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  1. #1
    Registered User JAB0909's Avatar
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    Mass XXX or Cell tech

    Hey guys, I currently take 100% optimum whey and im looking at adding some creatine into the equation to help add to my mass/gains I have mass xxx but i dont think it fits a guy with some experience... in essence idt it will be as effective as a creatine. Which creatine is the best to take for my needs? (straight up musle gain and strength gains)? Any other supps i should b taking? Keep in mind that im 16.
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  2. #2
    100% Warrior J-Cubed's Avatar
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    Thumbs up Creatine Monohydrate

    Just buy a cheap micronized creatine mono.
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