Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User Chillcut's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Age: 29
    Stats: 6'0", 191 lbs
    Posts: 181
    Rep Power: 209
    Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Chillcut's BodySpace
    Chillcut is offline

    Best Supplements to Lean Out

    I currently take NO Shotgun before workouts and VPX Synthesize towards the end of my workout along with GNC AMP wheybolic 60 1 hour before workouts and 20 - 30 mins. after workouts.

    I have been in the process of gaining weight so I have been eating everything I can as it is hard for me to gain weight, but I have reached a point where I am satisfied with my muscle gain and would like to lean out and get cut up again.

    I'm 6"1 and 190 (not really fat but would like to see how low I can get my body fat down). I?m very active and lift very hard 5 times a week.

    Please let me know what works best; Fat burners, diets, whatever.

    I wanna keep gaining muscle but loose fat so what is the best balance of protein versus fat burners versus pre-workout stuff and so on.

    Thanks for your time.
    Reply With Quote

  2. #2
    Philippians 1:21 Eightpak's Avatar
    Join Date: Jan 2005
    Location: Manhattan Beach, California, United States
    Age: 29
    Stats: 6'0", 190 lbs
    Posts: 4,117
    BodyPoints: 6817
    Rep Power: 7385
    Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000) Eightpak has reached the pinnacle! Best possible rank! (+1000000)
    Visit Eightpak's BodySpace
    Eightpak is offline
    I've been using Allmax Rapidcuts Hardcore in preperation for the Bodyspace Spokesmodel Finals and it is probably one of the best fatburners I've ever run. Smooth energy thoughout the day, no crash, great focus, and combined with diet, it's helped me get shredded.

    Other than that, I like the tried and true EC stack.
    PharmD | IFBB Pro | Facebook.com/SwollenPharmD
    Reply With Quote

  3. #3
    Cutting down... deadpool9's Avatar
    Join Date: Mar 2009
    Location: Scottsboro, Alabama, United States
    Age: 33
    Stats: 5'10", 169 lbs
    Posts: 6,002
    Rep Power: 9281
    deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit deadpool9's BodySpace
    deadpool9 is offline
    Diet is the key factor. If you are currently maintaining your weight on a regular amount of calories, try cutting out 200-300 calories per day. You should see weight slowly come off, then increase to 500 calories per day after a week or two. This should give you 1lb per week fat loss. You want to go slow as to not loose muscle mass.
    There is no spoon.

    Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.

    We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
    Reply With Quote

  4. #4
    Registered User Chillcut's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Age: 29
    Stats: 6'0", 191 lbs
    Posts: 181
    Rep Power: 209
    Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Chillcut's BodySpace
    Chillcut is offline
    Originally Posted by deadpool9 View Post
    Diet is the key factor. If you are currently maintaining your weight on a regular amount of calories, try cutting out 200-300 calories per day. You should see weight slowly come off, then increase to 500 calories per day after a week or two. This should give you 1lb per week fat loss. You want to go slow as to not loose muscle mass.
    Does that mean if I were to use a really good fat burner with diet and excercise and lost the weight quickly I would be more likely to lose muscle? The idea is to be completely shredded come summer. I want to continue to gain weight(lean muscle). Slow and steady or fat burner and then bulk up till summer with lean muscle? What are the pros and cons?

    Thanks for your replies. I'm somewhat of a begginer and could use the advise.
    Reply With Quote

  5. #5
    Cutting down... deadpool9's Avatar
    Join Date: Mar 2009
    Location: Scottsboro, Alabama, United States
    Age: 33
    Stats: 5'10", 169 lbs
    Posts: 6,002
    Rep Power: 9281
    deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000) deadpool9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit deadpool9's BodySpace
    deadpool9 is offline
    Yes, losing very quickly will result in a larger loss of lean body mass and easier fat rebound. Losing slowly helps you retain your size and strength. You should not look to loose more than 2lbs per week. I would start with diet alone, and look for a supplement when you reach a plateau. Its much harder to build muscle in a calorie deficit, so dont look to get a lot bigger while staying super cut.
    Try finding out your body fat %, that will tell you how much fat weight you will need to lose to get to your ideal body fat %. Estimate that loss at 1lb per week, and that will give you your timeframe.
    There is no spoon.

    Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.

    We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
    Reply With Quote

  6. #6
    Registered User Chillcut's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Age: 29
    Stats: 6'0", 191 lbs
    Posts: 181
    Rep Power: 209
    Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000) Chillcut has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Chillcut's BodySpace
    Chillcut is offline
    Nice... Thanks for the help.
    Reply With Quote

  7. #7
    Are you Driven? Sldge's Avatar
    Join Date: May 2007
    Location: New York, United States
    Age: 38
    Stats: 6'3", 235 lbs
    Posts: 8,796
    BodyPoints: 9367
    Rep Power: 32661
    Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000) Sldge has reached the pinnacle! Best possible rank! (+1000000)
    Visit Sldge's BodySpace
    Sldge is offline
    If you are looking into preserving muscle mass but dont need the stim effect you should definitely consider Lean Xtreme. There's nothing better.
    Matt Cahill
    www.DrivenSports.com
    www.drivensports.co.uk

    The next big Craze:
    http://www.bodybuilding.com/store/drivensports/craze.html
    Reply With Quote

  8. #8
    Registered User homerunrbi's Avatar
    Join Date: Sep 2009
    Location: Canada
    Age: 26
    Stats: 6'4", 184 lbs
    Posts: 2,420
    Rep Power: 0
    homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank) homerunrbi is the lowest scum of the boards. (Worst Rank)
    Visit homerunrbi's BodySpace
    homerunrbi is offline
    Ephedrine
    Caffeine
    Green Tea Extract
    Reply With Quote

Reply

Similar Threads

  1. Best supplements to start out with?
    By roccobladr in forum Supplement Misc.
    Replies: 12
    Last Post: 06-20-2007, 12:23 PM
  2. Best Supplements starting out?
    By Mobar8890 in forum Product Reviews - Help Out!
    Replies: 12
    Last Post: 12-20-2006, 06:24 AM
  3. Replies: 5
    Last Post: 03-15-2006, 07:23 PM
  4. Replies: 1
    Last Post: 08-01-2005, 09:27 PM
  5. Best Pre/Post Work-Out Proteins for Lean Bulk?
    By Azaloth in forum Supplements
    Replies: 7
    Last Post: 07-01-2005, 05:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout