Alright im about to hit up the grocery store this week. Im trying bulk up and stay as lean as i can ... any suggestions?
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Thread: Deciding what foods to buy
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01-06-2010, 01:19 PM #1
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01-06-2010, 01:44 PM #2
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01-06-2010, 02:06 PM #3
- Join Date: Dec 2008
- Location: Sterling Heights, Michigan, United States
- Age: 32
- Posts: 3,223
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first make sure you n a calorie surplus and its getting you 1lb a week.
then worry about foods. my grocery list is :
cage free brown eggs,milk of choice,cottage cheese,greek yogurt,blueberries,bananas,cheerios,oats,ezekiel cereal/bread,salmon and tuna in can,apples,wheat english muffins and then w.e i feel like having for a cheat meal.
if you have time to actually cook nice meals make sure you got steak,veggies,chicken breast,brown/white rice,brown/white pasta.
but food choices dont matter to much, i just feel better eating better foods. big thing to worry about it calories and if your getting sufficient carbs/protein in."Hard work dosent go unseen, unless hard work isnt present"
Yore Mawm.
NOBROSCIENCETOLERATED ***FuxWithMe***
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