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  1. 01-06-2010, 07:33 AM #1
    agrivas91
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    What is the best type of protein to take post workout?

    As of Jan 1st I began a diet rich of protein, carbs and even so fats to increase my weight.
    As of 1-6-10 I weigh 171lbs

    Post work out what type of protein would be my best choice?
    Zero carb protein shake or carbs and protein in a protein shake?


    Thanks
    AJG
    Fight-fire, Workout, Eat, Sleep...End of story!
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  2. 01-06-2010, 07:49 AM #2
    ianianian
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    Originally Posted by agrivas91 View Post
    As of Jan 1st I began a diet rich of protein, carbs and even so fats to increase my weight.
    As of 1-6-10 I weigh 171lbs

    Post work out what type of protein would be my best choice?
    Zero carb protein shake or carbs and protein in a protein shake?


    Thanks
    AJG
    brah, this is the one of the best threads on the whole boards

    http://forum.bodybuilding.com/showthread.php?t=272067

    read the info there. its gold
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