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  1. #1
    Registered User Pantallica's Avatar
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    Good Tricep Exercises

    What are the best ones you've got? At the moment I have;

    Weighted Diamond (Close Grip) Push-Ups
    Close Grip Bench Press

    Any suggestions for someone that works out at home, only have access to a bench, barbell, dumbbells and the floor
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  2. #2
    Support our Troops Armbender's Avatar
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    Steak Knife Push-Ups

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  3. #3
    Registered User Sharkskin's Avatar
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    Originally Posted by Armbender View Post
    Steak Knife Push-Ups

    Those look vicious!

    OP: Weighted dips definitely, maybe some skullcrushers
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  4. #4
    brb flexing buffgrk's Avatar
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    decline close-grip bench
    weight dips
    bench dips
    overhead db ext
    cable pushdowns ( various attachments )
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  5. #5
    Support our Troops Armbender's Avatar
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    Originally Posted by Sharkskin View Post
    Those look vicious!

    OP: Weighted dips definitely, maybe some skullcrushers
    yeah man..they take awhile to be able to complete..
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  6. #6
    Registered User IntraVol's Avatar
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    Thumbs up

    As follows ... And the list is endless:

    > Bench Dips (Weighted/Body-weight);
    > Cable Push Downs;
    > Triceps Dips (Parallel Bars/Machine/Assisted);
    > Triceps Extensions (Barbell, Lying/Standing);
    > Triceps Extensions (Cable, Bent-over);
    > Triceps Extensions (Dumbbell, Incline/Lying/One-Arm);
    > Triceps Kickbacks (Dumbbell); and
    > Underhand Press (Barbell).

    Just to name a few.

    Enjoy.
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  7. #7
    Walking Alone Ironlife's Avatar
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    Decline tricep extensions
    cgpb
    skull crushers
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  8. #8
    Carb Queen Rebel kimm4's Avatar
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    CLGB
    Weighted dips
    Overhead cable extensions
    Skullcrushers
    Rope pressdowns
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