Well i just picked up some creatine monohydrate from the store and it said there was a scoop inside but there wasn't... I even dumped the whole bottle into a sifter and still no scoop... Took me like an hour to put it all back in the bottle without losing any lol..
So i don't feel like going back to the store, does anyone know how much 5g of creatine is equivelent to? how many teaspoons? I think i remember it was one but not 100% sure.
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01-05-2010, 07:22 PM #1Registered User
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How many teaspoons for creatine mono?
I r bulking :)
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01-05-2010, 07:23 PM #2Registered User
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You'd have to weigh it and find out. Probably a teaspoon or so but I am not certain.
EDIT: Yes, 5g of creatine is roughly equal to a teaspoon. So a teaspoon will do just fine for you.
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01-05-2010, 07:24 PM #3reppin aussiebrahs
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1 teaspoon = 5mL of waterOriginally Posted by cclott
1mL of water = 1g
However, creatine may weigh more or less and take up more or less space.
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01-05-2010, 07:26 PM #4Registered User
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Thanks.. Yeah in the old container of creatine mono it said take 1 teaspoon a day but wasn't sure if different creatine powders had less or more creatine than others...Originally Posted by SeanP35
anyone else to be certain?I r bulking :)
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01-05-2010, 07:28 PM #5Banned
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one teaspoon of creatine is 5 grams.
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01-05-2010, 07:29 PM #6Registered User
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Nope, creatine mono is creatine mono. It will all weigh the same. If other people's answers will confirm that for you, so be it.Originally Posted by cclott
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01-05-2010, 07:32 PM #7is banana and lions climb
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On my tub it says 1 rounded teaspoon, i asked the guy at the counter and he said a slight round not a mountain.
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01-05-2010, 07:33 PM #8Registered User
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ok thanks guys
I r bulking :)
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Animal Pak
Myofusion Whey protein
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01-05-2010, 07:34 PM #9Registered User
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im doin 10 grams a day first week 5g after that
brb miscin'
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01-05-2010, 07:35 PM #10Registered User
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mine says one heaping teaspoon, pretty sure most of the ones ive seen say something around there.
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