Well i just picked up some creatine monohydrate from the store and it said there was a scoop inside but there wasn't... I even dumped the whole bottle into a sifter and still no scoop... Took me like an hour to put it all back in the bottle without losing any lol..
So i don't feel like going back to the store, does anyone know how much 5g of creatine is equivelent to? how many teaspoons? I think i remember it was one but not 100% sure.
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01-05-2010, 07:22 PM #1
How many teaspoons for creatine mono?
I r bulking :)
Current Stack
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SizeON
NO Shotgun V3
Fish oil
Animal Pak
Myofusion Whey protein
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01-05-2010, 07:23 PM #2
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01-05-2010, 07:24 PM #3
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01-05-2010, 07:26 PM #4
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01-05-2010, 07:28 PM #5
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01-05-2010, 07:29 PM #6
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01-05-2010, 07:32 PM #7
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01-05-2010, 07:33 PM #8
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01-05-2010, 07:34 PM #9
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01-05-2010, 07:35 PM #10
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