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  1. #1
    Registered User cclott's Avatar
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    How many teaspoons for creatine mono?

    Well i just picked up some creatine monohydrate from the store and it said there was a scoop inside but there wasn't... I even dumped the whole bottle into a sifter and still no scoop... Took me like an hour to put it all back in the bottle without losing any lol..
    So i don't feel like going back to the store, does anyone know how much 5g of creatine is equivelent to? how many teaspoons? I think i remember it was one but not 100% sure.
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  2. #2
    Registered User SeanP35's Avatar
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    You'd have to weigh it and find out. Probably a teaspoon or so but I am not certain.

    EDIT: Yes, 5g of creatine is roughly equal to a teaspoon. So a teaspoon will do just fine for you.
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  3. #3
    reppin aussiebrahs E77's Avatar
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    Originally Posted by cclott View Post
    Well i just picked up some creatine monohydrate from the store and it said there was a scoop inside but there wasn't... I even dumped the whole bottle into a sifter and still no scoop... Took me like an hour to put it all back in the bottle without losing any lol..
    So i don't feel like going back to the store, does anyone know how much 5g of creatine is equivelent to? how many teaspoons? I think i remember it was one but not 100% sure.
    1 teaspoon = 5mL of water

    1mL of water = 1g

    However, creatine may weigh more or less and take up more or less space.
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  4. #4
    Registered User cclott's Avatar
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    Originally Posted by SeanP35 View Post
    You'd have to weigh it and find out. Probably a teaspoon or so but I am not certain.

    EDIT: Yes, 5g of creatine is roughly equal to a teaspoon. So a teaspoon will do just fine for you.
    Thanks.. Yeah in the old container of creatine mono it said take 1 teaspoon a day but wasn't sure if different creatine powders had less or more creatine than others...

    anyone else to be certain?
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  5. #5
    Banned bmxunknown's Avatar
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    one teaspoon of creatine is 5 grams.
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  6. #6
    Registered User SeanP35's Avatar
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    Originally Posted by cclott View Post
    Thanks.. Yeah in the old container of creatine mono it said take 1 teaspoon a day but wasn't sure if different creatine powders had less or more creatine than others...

    anyone else to be certain?
    Nope, creatine mono is creatine mono. It will all weigh the same. If other people's answers will confirm that for you, so be it.
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  7. #7
    is banana and lions climb The_Hit's Avatar
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    On my tub it says 1 rounded teaspoon, i asked the guy at the counter and he said a slight round not a mountain.
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  8. #8
    Registered User cclott's Avatar
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    ok thanks guys
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  9. #9
    Registered User billyj1994's Avatar
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    im doin 10 grams a day first week 5g after that
    brb miscin'
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  10. #10
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    mine says one heaping teaspoon, pretty sure most of the ones ive seen say something around there.
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