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  1. #1
    Registered User panaxxIX's Avatar
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    sore from insanity..any help?

    okay so i did the first workout in insanity, well it was just the fittest, and today my legs are so sore and i wasnt able to do the workout for today. so is there any way i can help this so im ready for tomorrow? i know itll stop over time but i dont wanna be missing the workouts like this, so any way to help?
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  2. #2
    Registered User TheElephantman's Avatar
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    This is the reason why it is recommended to start out slowly, but I always found as soon as you get the blood back in the muscles the less sore it is. It's just a matter of getting that warm blood into the muscle, lol.
    "Restlessness is discontent, discontent is the beginning of all progress, show me a thoroughly satisfied man and i'll show you a failure" -Thomas Edison
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  3. #3
    Registered User panaxxIX's Avatar
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    Originally Posted by TheElephantman View Post
    This is the reason why it is recommended to start out slowly, but I always found as soon as you get the blood back in the muscles the less sore it is. It's just a matter of getting that warm blood into the muscle, lol.
    yeah i havent exercised in a while except a ffew runs last week lol, oops. guess ill just do some light stuff and wait it outt
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    ♞♞♞♞♞♞♞ foXs's Avatar
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    I remember my first leg workout when i was a teenager. My legs were so sore i could barely walk.
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  5. #5
    Registered User TheElephantman's Avatar
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    Originally Posted by foXs View Post
    I remember my first leg workout when i was a teenager. My legs were so sore i could barely walk.
    Man, i'll never forget my first leg work out..... you know you ****ed up when your not sore in the morning but the onset of pain starts the next evening before you go to bed, that's when you know you hit them good.
    "Restlessness is discontent, discontent is the beginning of all progress, show me a thoroughly satisfied man and i'll show you a failure" -Thomas Edison
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    Registered User TheElephantman's Avatar
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    Originally Posted by panaxxIX View Post
    yeah i havent exercised in a while except a ffew runs last week lol, oops. guess ill just do some light stuff and wait it outt
    Exactly keep it light and you should be good after a week or two for sure.
    "Restlessness is discontent, discontent is the beginning of all progress, show me a thoroughly satisfied man and i'll show you a failure" -Thomas Edison
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    Originally Posted by panaxxIX View Post
    okay so i did the first workout in insanity, well it was just the fittest, and today my legs are so sore and i wasnt able to do the workout for today. so is there any way i can help this so im ready for tomorrow? i know itll stop over time but i dont wanna be missing the workouts like this, so any way to help?

    Ive done P90X twice and we are about to start the Insanity on Monday. But after seeing a couple of the videos on it, Im starting to wonder if I could just go back to P90X again, because Insanity just looks hard

    j/k, Truthfully I cant wait to start on Monday. It looks like some fun and something different then P90X.

    Ill let you know how I feel on Monday Night
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  8. #8
    Registered User Gary0155's Avatar
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    after two days doing p90x, i coulnt walk, it hurt so bad, but i just kept going and after two weeks it stopped hurting so much. I like it hurting a little becasue it shows that you actually worked hard.
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  9. #9
    Registered User panaxxIX's Avatar
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    Originally Posted by AnimalPaintball View Post
    Ive done P90X twice and we are about to start the Insanity on Monday. But after seeing a couple of the videos on it, Im starting to wonder if I could just go back to P90X again, because Insanity just looks hard

    j/k, Truthfully I cant wait to start on Monday. It looks like some fun and something different then P90X.

    Ill let you know how I feel on Monday Night
    yeah i couldnt wait for monday to come to start it. but damn after jsut the fit testt i realized its so much harder than i thought loll. and im pretty sure the whole thing combined is less than 25 minutes, the other workouts are like 40 or more loll. but i cant wait to start again when i can. if it was just pain id be able to do it but i mean earlier i could barely walk, i tried to squat down for something and just couldnt lol. hopefully tomorrow itll be better
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  10. #10
    Nutrition major The_Metal's Avatar
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    Insanity just seems like Tabata on steroids, marketed, and with a trainer. But obviously it's going to work
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  11. #11
    Registered User panaxxIX's Avatar
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    Originally Posted by The_Metal View Post
    Insanity just seems like Tabata on steroids, marketed, and with a trainer. But obviously it's going to work
    yeah and for me its a good idea. going from nothing at all to pure cardio for 2 months until i can get a gym membership and all, cant go wrong. aslong as my diet is fine its like a guarentee to loose some weight
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  12. #12
    Nutrition major The_Metal's Avatar
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    Originally Posted by panaxxIX View Post
    yeah and for me its a good idea. going from nothing at all to pure cardio for 2 months until i can get a gym membership and all, cant go wrong. aslong as my diet is fine its like a guarentee to loose some weight
    Yeah make sure you're creating a deficit, that's the most important thing. Although probably inevitable with intense cardio everyday, it takes like 5 minutes of eating to wreck that. Haha :P
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  13. #13
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    Originally Posted by The_Metal View Post
    Yeah make sure you're creating a deficit, that's the most important thing. Although probably inevitable with intense cardio everyday, it takes like 5 minutes of eating to wreck that. Haha :P
    yeah i know its just hard cause this is the first time im actually counting calories and all that and now im eating completly different foods its tough to see where my maintnance level is but ill see how it goes for the next few weeks
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    Originally Posted by panaxxIX View Post
    okay so i did the first workout in insanity, well it was just the fittest, and today my legs are so sore and i wasnt able to do the workout for today. so is there any way i can help this so im ready for tomorrow? i know itll stop over time but i dont wanna be missing the workouts like this, so any way to help?
    Maybe take a hot bath? Worked for me when I was playing rugby...
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    Generally getting the blood back in them will alleviate the pain a bit. Maybe go for a walk before you start it again. the hair of the dog that bit ya philosophy
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    Originally Posted by panaxxIX View Post
    okay so i did the first workout in insanity, well it was just the fittest, and today my legs are so sore and i wasnt able to do the workout for today. so is there any way i can help this so im ready for tomorrow? i know itll stop over time but i dont wanna be missing the workouts like this, so any way to help?
    My advice to u is to suck it up nd just do it, its called insanity for a reason nd trust me i got sore on the first second third nd so nd im walkin like if i got it up the ass but its gunna be worth it at the end, if u keep giving up dude ur not gunna c results, i have lost 30 lbs in 30 days so far, but im gaining more weight now from muscel, nd my calves are sexy dude so just suck it up nd i no u can do it, good luck
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    Try doing Ripptoes, Sqatting heavy as you can, then your legs are ****ED, taking a rest day and then them still being ****ED. Back this up with the knowledge you gotta squat HEAVIER today.
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    Sweet 1 year bump
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    Another sweet 1 year bump

    Srs tho Im on day 3 and my legs are dead and I did **** in today's workout lmao
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