Mass Attack with P/RR/S, 1st phase in 2011 prep!

[stayfit2008]

Hey Gang! Back from a great meet up with a cpl. BB.com friends cpt_Lou (Tom) and nuttylifter (Carl)!

What was the agenda for the day,...BACK TRAINING!

What do you get when you put three bodybuilders together lifting in the same gym together?? A whole lotta Bro Testosterone!

Carnage Report:

We started out the training with some friendly rack deads,..bar just below the knee.

I give you my stats,..I'm sure the guys will journal theirs.

Rack Deads bar set just below the knee
warmups
545lbs x 10r (pr) *I really didn't know when to stop,..after every rep I feel like I had another in me

Inverted bent over rows
225 x 8r, 8r

Wide Grip Pullups

seated row

*after training,..Outback Steakhouse!!

Some pics of the carnage!

Tom with 545lbs!



Carl Looking suave



Alas,..rewarded by Outback!

[italianplaya30]

Sweet Racks deads!

[stayfit2008]

Sweet Racks deads!

Thanks Anthony! Just read up on your back injury! looks like you are healing in the right direction! 585 huh,..Just to think I was going to try up over 600lbs. next back day,...I think I need to go for it! For the team baby!

[bodybuilder03]

Thats the gym we hit! Next time you should join us!

Yeah definitely hit me up next time your in this neck of the woods, I actually train at Powerhouse in Canton/Akron right off of 77

[The Solution]

Lemme know what time your hitting the gym this week, ill bring my camera.

[tank316]

Thanks Anthony! Just read up on your back injury! looks like you are healing in the right direction! 585 huh,..Just to think I was going to try up over 600lbs. next back day,...I think I need to go for it! For the team baby!

Nice!!!
And to refeed on Out Back Steak, even better!!!

[stayfit2008]

Yeah definitely hit me up next time your in this neck of the woods, I actually train at Powerhouse in Canton/Akron right off of 77

You got it!

Lemme know what time your hitting the gym this week, ill bring my camera.

will do!

Nice!!!
And to refeed on Out Back Steak, even better!!!

Ha! Nice not to be in contest prep mode for once!

[stayfit2008]

200lbs! 30lbs. abaove stage weight.

[Young9]

Rockin that 200lbs nicely Chris

Let the party begin!

its about to get "Natural Freaky" in here

[RichKnapp]

WOW what a difference. But I know why you are there. Hey, sweet guitar you have there. Keep pushing things bro, hit your goal.

[AustrianOakJr]

Still have quad seperation and veins in your legs at 200 lbs! Thats amazing. You definately hold it pretty well.....your body spreads it out pretty evenly. For me, I hold it all in my lower back and I get big old love handles fast! Nice going on fattening up. Getting all anabolic!

Hey, whats your diet like? Are you pretty much just eating until your full or are you hitting macros daily? For me, I am gaining about .5 lbs a week and im still hungry for much of the day but sticking to a macro target for a specific gain rate. You doing the same or are you eating yourself full?

[jked4life]

Is that a vein I can still see on the right quad sweep on the rear double bi? Damn!


Way to go at getting your grow on. Looks like you're at a good weight to keep gaining strength. Keep pushing those heavy weights!!!!!!

[J_Bo]

Legs still staying really lean! Lookin big, Chris!

[FATHER FLEX]

Big 200 bro! Putting it to good use to, with those 545 x 10 on the racks.

[rich55]

200!! Very nice Chris! Back is looking thicker. I know Carl who you hung out with. We did a few NPC shows back in 2007. Thanks for the motivation on rack deads

[stayfit2008]

Rockin that 200lbs nicely Chris

Let the party begin!

its about to get "Natural Freaky" in here

WOW what a difference. But I know why you are there. Hey, sweet guitar you have there. Keep pushing things bro, hit your goal.

Still have quad seperation and veins in your legs at 200 lbs! Thats amazing. You definately hold it pretty well.....your body spreads it out pretty evenly. For me, I hold it all in my lower back and I get big old love handles fast! Nice going on fattening up. Getting all anabolic!

Hey, whats your diet like? Are you pretty much just eating until your full or are you hitting macros daily? For me, I am gaining about .5 lbs a week and im still hungry for much of the day but sticking to a macro target for a specific gain rate. You doing the same or are you eating yourself full?

Is that a vein I can still see on the right quad sweep on the rear double bi? Damn!


Way to go at getting your grow on. Looks like you're at a good weight to keep gaining strength. Keep pushing those heavy weights!!!!!!

Legs still staying really lean! Lookin big, Chris!

Big 200 bro! Putting it to good use to, with those 545 x 10 on the racks.

200!! Very nice Chris! Back is looking thicker. I know Carl who you hung out with. We did a few NPC shows back in 2007. Thanks for the motivation on rack deads

Hey all,..been away fro the weekend,..hit and miss in this journal! However,..I am testing a product from the Flex Wheeler line of sups. The log can be found here! Stop by foir the carnage report!

OK Gang,...getting things caught up in here so i can check into everyone elses logs!!! I am also running another Journal (Carnage Report) about Team AAEFX and the EFX supplement line I was chosen to test! Stop by for all the details! If it's Mass, size, swole and power your after,..I will not dissapoint!!http://forum.bodybuilding.com/showth...#post440263291

[stayfit2008]

Here are a cpl. shots I took this morning in Mich.:




I have a cpl. more but they are after my shower,..not sure if I should show them,...

From my other journal!