Well,..after much research, talking with many people in here and discussing several split options,..I decided to go with Eric Broser Power/Rep Range/Shock (P/RR/S) program.
I had a pretty good run last year with competition earning the Masters Pro card. Now I'm in a whole new level of competition and if I want to make a stand in the pro circuit, Size and Mass will be first in my long Prep for the stage in 2011.
My training has already begun with the PRRS split as of 6 weeks ago. The method is very different from the way I used to train. In fact,..it took me this long to become a believer in a new training technique period.
In addition to training with Eric,..I have also been selected as a tester for the AAEFX supplement line Eric is a part of.
This is where I am at now.
BW - 197lbs.
Age - 43
ht - 5'11
Thighs 25 1/2"
Lifting Stats (max ever lifts)
Deadlift - 495lbs. x 1
Squats - 405 x 4r
Dbell shoulder press - 100 x 4r
Incline Bench - 245 x 4r
The program is designed to add size over strength,..but strength gains are still involved.
For anyone interested in starting up a new split,... stay tuned to this journal as I will be documenting my progress on a daily basis!