Best Protein Shakes For Post-Workout

[Woodson]

What are the best Protein Shakes that are great for a post-workout meal, while cutting that include all that stuff like dextrose and all that other staff that you need after workouts.

I'm currently taking whey optimum protein but it has no carbs so I need to mix it with dextrose.. it kind of gets annoying.

I just want to find a solid protein shake that includes all that good staff for post-workout purposes only while cutting.

[BullDozer]

there's one that I ordered from www.**************.com that's supposed to be good its called Anabolic MRP has 7% glutamine and creatine, and even flax powder.

[BullDozer]

there's one that I ordered from www.**************.com that's supposed to be good its called Anabolic MRP has 7% glutamine and creatine, and even flax powder.

note that it doesn't come with a scoop so have fun trying to figure out how muich you're supposed to take...I know I am

[BullDozer]

make sure you read this thread first tho...just to be warned

http://forum.bodybuilding.com/showth...threadid=97588

[Woodson]

another thing is I'm not trying to gain weight.. I'm cutting therefore loosing the fat.

[Lonny]

The anabolic wouldn't be a good choicec as it contains flax, which is unndesireable.

www.proteincustomizer.com has post workout formulas.

[RippedUp]

Carbs and Fat a NO-NO?

[Woodson]

any protein shakes?

[SupaNatural]

Lean Mass Matrix if you're looking for something premade and are not on keto.

Better yet make your own. It's easy.

[Woodson]

would n-large 2 be good?

[RippedUp]

Originally posted by Woodson
would n-large 2 be good?

"Ooo earth, open-up and suck me in"

[thewildjoe1975]

Originally posted by Lonny
The anabolic wouldn't be a good choicec as it contains flax, which is unndesireable.

www.proteincustomizer.com has post workout formulas.

why no flax? what's bad about that?

[bigswole30]

I am right behind you RippedUp.

[Blown00Mustang]

Originally posted by Supa Freek 420
Lean Mass Matrix if you're looking for something premade and are not on keto.

Better yet make your own. It's easy.

Care to point a no0b where to find the desirable ingredients/nutritional value for post-workout shakes (when bulking)?

Tim

[RippedUp]

Originally posted by bigswole30
I am right behind you RippedUp.

Cool to hear.

[Lonny]

Originally posted by thewildjoe1975
why no flax? what's bad about that?

Because post workout you want to spike insulin. When you spike insulin you do not want the presence of fat. Post workout you do not want fast because it will also slow the digestion of the protein and carbs.

Get fast acting carbs and fast whey(and if you think its necessary, cassien)

[csakiges]

Agreed with others. Although you can get into the debate of pre and during workout nutrition which would argue against even needing the post workout insulin spike, but that is another debate for another thread which has been discussed numerous times before.

I just make my own up. I will mix a little over a quarter serving of Pro Lab NLarge, getting about 30grams of carbs, plus one scoop of Optimum Nutrition Whey, plus 5 grams of glutamine and BCAA. It has been fine for me.

But if post workout is what you are looking for, save the flax for maybe your meal following your post workout. I personally know of a great thread that is maybe 5 or so pages long that I particpated in that covered alot of these issues and debated alot of good points. I will try and find it and post it for you. This should cover alot of your questions along with the 100 other threads that have covered this.

[csakiges]

http://forum.bodybuilding.com/showth...threadid=86946


Alot of good points on here.