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  1. 01-04-2010, 03:49 PM #1
    body_sculpta
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    weighted jump rope. wut upper body muscles does it work?

    title
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  2. 01-04-2010, 04:04 PM #2
    body_sculpta
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  3. 01-04-2010, 04:14 PM #3
    body_sculpta
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  4. 01-05-2010, 01:11 PM #4
    body_sculpta
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  6. 01-05-2010, 01:20 PM #5
    ninwowsk
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    pre common sense
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  7. 01-05-2010, 03:54 PM #6
    body_sculpta
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    hmmm
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  8. 01-05-2010, 04:40 PM #7
    billyj1994
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    lol
    brb miscin'
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  9. 01-05-2010, 04:49 PM #8
    broken_steel
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    well honestly your not moving your arms a lot, mostly wrist and a little movement at the elbow? so probably forearm and a little bicep.

    jump rope is cardio, not made for building muscle
    Strength is size.
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  11. 01-05-2010, 04:51 PM #9
    DudeDan
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    Are your ankles weighted, or do you have a weighted rope? Either way not much upper body muscle corporation in skipping its cardio as steel said
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  12. 01-05-2010, 05:20 PM #10
    BenSL8
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    Originally Posted by body_sculpta View Post
    title
    heard this and had a vision of OP duct-taping dumbells to the rope and getting hit in the back of the head repeatedly

    would suggest jump rope for only cardio...
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