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  1. #1
    Banned body_sculpta's Avatar
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    weighted jump rope. wut upper body muscles does it work?

    title
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    Registered User ninwowsk's Avatar
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    pre common sense
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    hmmm
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    lol
    brb miscin'
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  8. #8
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    well honestly your not moving your arms a lot, mostly wrist and a little movement at the elbow? so probably forearm and a little bicep.

    jump rope is cardio, not made for building muscle
    Strength is size.
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  9. #9
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    Are your ankles weighted, or do you have a weighted rope? Either way not much upper body muscle corporation in skipping its cardio as steel said
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  10. #10
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    Originally Posted by body_sculpta View Post
    title
    heard this and had a vision of OP duct-taping dumbells to the rope and getting hit in the back of the head repeatedly

    would suggest jump rope for only cardio...
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