My Supplement Plan - I need Advise

[mohd3333]

Hi everybody .

I am a 29 years old man height : 178 and currently weight 88 kg.

I began Working out 1.5 months ago and my weight in that time was 95kg , i dropped 7kg and gained some muscles.

I need the professional advice for my supplement plan which am thinking to follow for the next 3 months

My Supplements :-

morning : 1 scoop of ON Whey protein "24 gram of protein"
snack : Animal Snack Bar "30 gram of protein"
pre-workout : 2 tablets from Superior Amino 2222 tabs "2 gram of protein"
1 scoop of Gaspari Superpump250
post-workout :2 tablets from Superior Amino 2222 tabs "2 gram of protein"
1 scoop of ON Whey protein "24 gram of protein"
1 shot from Twinlab Amino Fuel "15 gram of protein"
snack : Myoplex light Bar "15 gram of protein"

Grand Total of protein from supplements per day = 112 gram

My Nutrition diet :-

Breakfast : Oats with low fat milk
Snack : Apple or orange or any light fruit
lunch : Fish or grilled chicken or meat mixed with vegetables.
Dinner : Tuna Can with brown Bread or 3 Eggs with brown Bread.

My Training program will be Kris Gethin 12 weeks program (Twelve weeks to your future Physique)

Am training 5 days a week and am following 30 minutes cardio after each workout day.

My Goal is to loose as much fat "specially from my belly & chest area" and Gain as much muscle.


I need professionals advice on my above diet,supplements & training on what i shall add/remove and if the above can meet my goals or not.

And how many days/months approximately it will take for me to reach my goals if i took the right supplements with the right diet and training.

[TSN695]

Add a multi and fish oil into your supp stack.
You should also try to have 4-6meals instead of 3.

[mohd3333]

Add a multi and fish oil into your supp stack.
You should also try to have 4-6meals instead of 3.

first of all , thank you for your fast reply to me.

and regarding the multi you mentioned above do u mean multi-vitamin ? am already taking it " i forget to mention the same"
but for fish oil am not having this one - which brand you advice me to buy ? and when shall i take it ? pre-workout or post-workout ? or it doesn't matter when.

1 more question regarding the meals , can i consider protein bars as a meal or not ? and how much intake of calories u advice me to take per day ?

[TSN695]

Yes, multivitamin.
Fish oil i'd go with Controlled Labs Orange OxiMega.
Figure out the amound of calories you need here:
http://forum.bodybuilding.com/showth...hp?t=121703981

[josh001122]

Don't worry about having 4-6 meals a day, just hit your macros.
As said above add a multi and fish oil
Multi- Orange Triad
Fishoil- Oximega fishoil