Okay so I got sucked into the whole Muscle & Fitness nutrition guide where they say to take a casein shake before bed and take a whey protein shake upon waking. I've been doing that for the past few years and things have been good.
But does your body really enter a catabolic state within 8 hours of not eating? My dinner during a cut is usually 2 chicken breasts and a large side of vegetables.
How many of you do the same (ie casein before bed, whey upon waking)?
1k reps for answers.
PM me if I forget to rep you.