WARM UP
• 100 x jumping jacks
• ROM Drills
WORK CAPACITY: APMRAP 15 minutes
• 5 x Pull Ups
• 10 x Push Ups
• 15 x Body Squats
STRENGTH: 10, 8, 6, 3, 3
• Bench Press
• Weighted GH Sit Ups
STAMINA
• 2 mile Run for Time
DURABILITY
• 25 x Leg Levers
• 1 x Max Reps 4 count Flutter Kicks
PM work out: 4 mile Run (moderate pace)
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Thread: Wod-3/21/11
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03-21-2011, 07:21 AM #1Registered User
- Join Date: Mar 2008
- Location: Satellite Beach, Florida, United States
- Age: 39
- Posts: 355
- Rep Power: 212
Wod-3/21/11
Falling down is simply the opportunity to get back up and keep moving forward.
"There is no greater glory in life than to conquer your adversaries" -Genghis Khan-
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