hello
i am looking to bulk up. my height is 6"2 where as my weight is just 65 kg. so my question is can i use a mass gainer pre workout and whey gold standard post workout?? is there any harm in using them together?
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01-03-2010, 11:08 AM #1
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01-03-2010, 11:10 AM #2
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01-03-2010, 11:12 AM #3
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01-03-2010, 11:17 AM #4
I don't see a problem with it, I typically use whey protein for a post workout because it is a fast digesting protein... which is what you need for post workout. I would take your weight gainer some time earlier in the day or let it digest a little before your workout. I usually drank gainer shakes with breakfast and before bed.
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01-03-2010, 11:17 AM #5
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01-03-2010, 11:21 AM #6
WOW! yeah you do need to bulk.
If you must, drink the gainer in the morning. Then eat a small meal or light shake pre workout. Then have whey after workout.
I would suggest a real food bulk. It is way better than the packaged crap. Try pb, whole milk (chocolate is fine), oats, whey, olive oil, cereal. They all mix together well in a shake and taste great after a little experimenting. You can make a 1k calorie shake with little effort that goes down easy.
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