mass gainer pre workout and whey protein post workout

[wtfxeh]

hello

i am looking to bulk up. my height is 6"2 where as my weight is just 65 kg. so my question is can i use a mass gainer pre workout and whey gold standard post workout?? is there any harm in using them together?

[PDL4287]

no harm at all, I used mass gainer's to get my initial gains. I would probably be too full if I used it as a pre workout, I'd feel sick, but to each his own. Either way it won't hurt to use multiple kinds of protein shakes.

[wtfxeh]

no harm at all, I used mass gainer's to get my initial gains. I would probably be too full if I used it as a pre workout, I'd feel sick, but to each his own. Either way it won't hurt to use multiple kinds of protein shakes.

thanks for the reply

is it okay if i use why pre workout and mass gainer post workout??

[PDL4287]

I don't see a problem with it, I typically use whey protein for a post workout because it is a fast digesting protein... which is what you need for post workout. I would take your weight gainer some time earlier in the day or let it digest a little before your workout. I usually drank gainer shakes with breakfast and before bed.

[joakman]

I answered all your questions last night, I don't know why you are re-asking them. If you weren't going to take my advice you were better off not wasting your or my time.

[AtTheWall]

WOW! yeah you do need to bulk.

If you must, drink the gainer in the morning. Then eat a small meal or light shake pre workout. Then have whey after workout.

I would suggest a real food bulk. It is way better than the packaged crap. Try pb, whole milk (chocolate is fine), oats, whey, olive oil, cereal. They all mix together well in a shake and taste great after a little experimenting. You can make a 1k calorie shake with little effort that goes down easy.