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  1. #1
    haters goin hate TheSoldier's Avatar
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    mirin mah squats?




    Big PR for me, hopefully will hit 335 for 5 + reps in the new year
    http://forum.bodybuilding.com/showthread.php?t=119333531

    i rep those who post in my log often
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  2. #2
    never better steve_nash's Avatar
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    good for 14. i hate box squats though...they always seem like thats what the pussies at the gym do.
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  3. #3
    Registered User rushfan73's Avatar
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    I'm not mirin them because I've never seen somebody actually sit on the box. You usually barely touch it and then go back up.
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  4. #4
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    good stuff for 14 man
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  5. #5
    haters goin hate TheSoldier's Avatar
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    thanks

    i can squat more regularly lol
    http://forum.bodybuilding.com/showthread.php?t=119333531

    i rep those who post in my log often
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  6. #6
    Registered User trevor.m's Avatar
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    i hate box squats,they make me feel like im dead when i hit the box.and to one of the posters above my coaches always told us to rock back on the box before going up.
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  7. #7
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    Originally Posted by still_dre View Post
    good for 14. i hate box squats though...they always seem like thats what the pussies at the gym do.
    Yeah box squats take too much out of the squat, its something you do when you're trying to get used to a heavy weight. Not many bodybuilders do it, but I think OP is pursuing PLing so good for you OP.
    You're only 14 too, good ****!
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  8. #8
    Loves You... .Arete.'s Avatar
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    Amazing for 14, personally i don't like box squats though, don't like the sitting pause.
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  9. #9
    haters goin hate TheSoldier's Avatar
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    Originally Posted by N01SYtZ View Post
    Yeah box squats take too much out of the squat, its something you do when you're trying to get used to a heavy weight. Not many bodybuilders do it, but I think OP is pursuing PLing so good for you OP.
    You're only 14 too, good ****!
    thanks guys

    and yeah i just want as high a squat as possible so yeah
    http://forum.bodybuilding.com/showthread.php?t=119333531

    i rep those who post in my log often
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  10. #10
    Banned DanielBeauchamp's Avatar
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    Your back looks to be dipping a little? Is this usual for box squats?

    Also: no offense, but you sound like you're giving birth to something, brah. lol
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  11. #11
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    Good **** man, strong as hell for 14.

    But lol, i had the volume very loud and some big time moaning going on in this vid.
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  12. #12
    Registered User AmPLiFY519's Avatar
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    Strong squat for 14 brah. on your last rep my lower back was hurting just watching though! lol.
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  13. #13
    Banned Stackz123's Avatar
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    jesus christ only 14? what made you start lifting at 13/14?
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  14. #14
    Registered User t-350z's Avatar
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    agree i dont think you should be letting your back go so foward. Ouch not mirin.
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  15. #15
    Hai guiz! TheHitStick's Avatar
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    Originally Posted by rushfan73 View Post
    I'm not mirin them because I've never seen somebody actually sit on the box. You usually barely touch it and then go back up.
    What's wrong with sitting on the box? Helps with the "sitting back" part of the squat and it'll defiantly build more explosion because you're at a dead stop.

    For Bench Press, who is stronger?

    A. The guy who benches 225 x 5 while "bouncing" the weight

    B. The guy who benches 225 x 5 while being at a dead stop

    Anyways, like others have said, defiantly watch your back.
    "Giving your best is more important than being the best."

    I train as an athlete, not a bodybuilder.

    REPS for SUBS.

    http://forum.bodybuilding.com/showthread.php?t=125690683
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  16. #16
    TFW otter omg_otters's Avatar
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    not mirin as much as your deadlift form but good lift, especially for 14
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  17. #17
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    strong 14 y/o
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  18. #18
    Registered User Deadlift_10KG's Avatar
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    Good lift but bro, you're almost parallel to the ground on the last 2 - 3 reps, looking like GMs.
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  19. #19
    haters goin hate TheSoldier's Avatar
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    Originally Posted by DanielBeauchamp View Post
    Your back looks to be dipping a little? Is this usual for box squats?

    Also: no offense, but you sound like you're giving birth to something, brah. lol
    lmao, well your supposed to sit back so yeah

    and lol

    Originally Posted by Saint_James View Post
    Good **** man, strong as hell for 14.

    But lol, i had the volume very loud and some big time moaning going on in this vid.
    lol

    Originally Posted by AmPLiFY519 View Post
    Strong squat for 14 brah. on your last rep my lower back was hurting just watching though! lol.
    lol, yeah the last rep was a little whack

    Originally Posted by Stackz123 View Post
    jesus christ only 14? what made you start lifting at 13/14?
    sports

    Originally Posted by Deadlift_10KG View Post
    Good lift but bro, you're almost parallel to the ground on the last 2 - 3 reps, looking like GMs.
    yeah lol grinding dem out
    http://forum.bodybuilding.com/showthread.php?t=119333531

    i rep those who post in my log often
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  20. #20
    Lifting with Power allergic2rice's Avatar
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    remember to keep your head up, else it'll be real easy to pull a ham

    nice squat
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  21. #21
    haters goin hate TheSoldier's Avatar
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    ^ my head wasnt down, rippetoe even says to have your head slightly down especially with low bar

    repped as many as possible too
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  22. #22
    Registered User Super Naut's Avatar
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    you are supposed to sit back on the box to take away any stretch reflex or momentum. weight used with parallel box should be less than free squat. (to above)

    good lift OP, make sure you are doing actual free squats with frequency though. i did box squats for a couple of months and made good progress on them, but then went back to squatting less. dont really find it to resemble a free squat closely enough to replace squats. maybe cycled in every once in a while or used as supplemental exercise. but, of course it depends on the person and their technique.
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  23. #23
    Squattin in the Curl Rack GettunBuff's Avatar
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    Originally Posted by TheSoldier View Post



    Big PR for me, hopefully will hit 335 for 5 + reps in the new year
    moooooaaaaaannnnnnn

    awwwwwwwwwww

    ohhhhhhhhhhhh yeaaaaaa
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  24. #24
    Dat Dere ABA xHoward's Avatar
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    Awesome lift man! You really grinded out those reps.
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  25. #25
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    Originally Posted by _Bangoskank_ View Post
    you are supposed to sit back on the box to take away any stretch reflex or momentum. weight used with parallel box should be less than free squat. (to above)

    good lift OP, make sure you are doing actual free squats with frequency though. i did box squats for a couple of months and made good progress on them, but then went back to squatting less. dont really find it to resemble a free squat closely enough to replace squats. maybe cycled in every once in a while or used as supplemental exercise. but, of course it depends on the person and their technique.
    i'll take that into account, i really enjoy box squats though

    feels like its hitting my posterior chain a looot harder than normal squats

    Originally Posted by xHoward View Post
    Awesome lift man! You really grinded out those reps.
    thanks
    http://forum.bodybuilding.com/showthread.php?t=119333531

    i rep those who post in my log often
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  26. #26
    Banned kman025's Avatar
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    Originally Posted by still_dre View Post
    good for 14. i hate box squats though...they always seem like thats what the pussies at the gym do.
    Originally Posted by TheSoldier View Post




    Big PR for me, hopefully will hit 335 for 5 + reps in the new year
    GOOD MORNING! (see what i did there)

    Nice lift. thats about my box squat (i can box squat more than squat??????) and i'll be 16 in two weeks. Very impressive, as is your DL.
    Originally Posted by rushfan73 View Post
    I'm not mirin them because I've never seen somebody actually sit on the box. You usually barely touch it and then go back up.
    fail



    and people who say they dont like box squats- at westside barbell they almost always box squat (instead of regular BB squat). But hey, what do they know???? Box Squating greatly reduces injury and is a great exercise, although you should still free squat every once in a while so that you dont get lazy on the negative and for other reasons.
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  27. #27
    neck of peace Galindo62's Avatar
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    ^ you should box squat less than you regular squat.
    I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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  28. #28
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    Originally Posted by TheSoldier View Post
    ^ my head wasnt down, rippetoe even says to have your head slightly down especially with low bar

    repped as many as possible too
    no no not your line of sight, I meant leading with your head

    edit: chest up, that's the word i was looking for
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  29. #29
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    yes mirin...thats my max for reps and youre 14. good work broski
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  30. #30
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    Originally Posted by Galindo62 View Post
    ^ you should box squat less than you regular squat.

    http://muscleandbrawn.com/forums/art...squat-big.html


    READ #6. i so however think you primarily should regular squat at a beginner level(where im at), until **** get really heavy.
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