Frank Yang - NEW lifting video

[VelocityDiet]

lol why do people make a big deal out of this brah? what is so special about him?

[bodybuilder89]

I though he quit lifting, does he lift again now? he was hella strong

[Persi@n]

lol why do people make a big deal out of this brah? what is so special about him?

idunno he is special seed lulz.

[shreder]

[Wojin]

whys it matter if he pelvic thrusts? thats him using his lower back, the benchpress is also a compound movement, if youre not a bodybuilder or have hypertrophy as your #1 objective theres no reason to not pick up your ass to help your benchpress.


strong retards, compounds = whole body movement.

compound = multiple muscles

bench is designed to work mainly the chest, but it also works the triceps and delts

it is not, however, a lower back workout

[j0sh]

franks the man i hope he makes another training mixtape

[blurrr]

lol why do people make a big deal out of this brah? what is so special about him?

amazing athleticism and creative mind. Have you seen his vert?

I though he quit lifting, does he lift again now? he was hella strong

I guess he's back into lifting. I hope so anyways

[nocbrute]

compund = multiple muscles

bench is designed to work mainly the chest, but it also works the triceps and delts

it is not, however, a lower back workout

thats true, however if you need to cheat to get it up, then so be it
he trains for strength and numbers, not form and hypertrophy.

look at his PRs and look at any powerlifting videos, they compromise themselves so they can decrease ROM and lift heaver.

[thicky]

He's 'unique' lol

and you're a whore

[Wojin]

thats true, however if you need to cheat to get it up, then so be it
he trains for strength and numbers, not form and hypertrophy.

look at his PRs and look at any powerlifting videos, they compromise themselves so they can decrease ROM and lift heaver.

key word "cheat"

[blurrr]

and you're a whore

oh......









..............................................real ly.

[B_J]

Dude is such a toolbag

No.

Inb4Yes.

[LiqourandWhores]

wow dude has some crazy strength and explosiveness. Lucky ****er.

[MinuteMan.]

Frank yang rules LOL @ SERIOUS REPLIES

Age: 60

[masterspaz]

craziest mothafuker on the planet

[Jinru]

10 reps of 225 at like 160lbs~? Shiiity form or not, gotta give props to moving that much weight.

[Wojin]

10 reps of 225 at like 160lbs~? Shiiity form or not, gotta give props to moving that much weight.

like i said, he is moving alot of weight, but starts cheating at the second rep. i would be more impressed with a 160lber doing 185x10 with clean reps

[blurrr]

craziest mothafuker on the planet

indeed

[ericescobar15]

awesome looking gym

same thing i thought...almost too nice though

[Quii]

Freaking asians.

[shaihulud]

like i said, he is moving alot of weight, but starts cheating at the second rep. i would be more impressed with a 160lber doing 185x10 with clean reps

Watch more Frank Yang vids. Dude is awesome (nohomo)

[Wojin]

Watch more Frank Yang vids. Dude is awesome (nohomo)

ive watched a couple, all show the same thing...

[Wojin]

and the whole fcuking around on the squat rack video wakes me hope i never see him in my gym. the last time someone was goofing around in the gym, i accidentally hit him in the face with the arm of a fly machine as he was running in and out of the equipment with his friend. smashed his nose. wasnt done on purpose, but thats what happens when people mess around in the gym, someone gets hurt

[ej25i]

and the whole fcuking around on the squat rack video wakes me hope i never see him in my gym. the last time someone was goofing around in the gym, i accidentally hit him in the face with the arm of a fly machine as he was running in and out of the equipment with his friend. smashed his nose. wasnt done on purpose, but thats what happens when people mess around in the gym, someone gets hurt

lol quit trying to act tough you ***got. no one cares about you. you're insignificant. just pissed you'll never get the attention this dude does.

[soon2b3olympic]

lol why do people make a big deal out of this brah? what is so special about him?

i dont know i think he is strong as fuk

[Suit]

Lol @ people bashing Yang. Dude fukks around in these lifting videos for the lulz (like the deadlifting one rofl)

[Neto472_old]

frank yang fkin rules

[kilo1]

He is good at pulling stuff with a rounded back and I'm glad I don't train around him because he's the kind of guy that screams and acts like a baboon in the gym.

I would like to see how strong he is under strict powerlifting rules with good form, ie. no bouncing off the chest on the bench etc.

[KIDRR]

He's one skinny and weak mother****er

[soon2b3olympic]

He's one skinny and weak mother****er

.....notsureifsrs.?