Reply
Results 1 to 13 of 13
  1. #1
    Misc Luv stronglime's Avatar
    Join Date: May 2006
    Age: 35
    Posts: 860
    Rep Power: 0
    stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank) stronglime is the lowest scum of the boards. (Worst Rank)
    stronglime is offline

    Squatting and Deadlifting Twice a Week

    How often do you guys train the squat and deadlift? Do you just do each once per week?
    I'm not the second coming I'm the first wave
    Better get an army cuz the fire left me unscatched
    You bet your bottom dollar I'm the top of the siht pile
    So stick around and I'll get to you in just a few
    Step off the achtung, get back or get stung
    Idiotic sense of yourself, are you that dumb?
    Entire legion of me, totalitarian,
    the one and only muthaphukkin top of the world man
    Reply With Quote

  2. #2
    Registered User shadowspar's Avatar
    Join Date: Jun 2008
    Location: Tampa, Florida, United States
    Age: 33
    Posts: 554
    Rep Power: 227
    shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10)
    shadowspar is offline
    you can squat twice a week but deadlifting twice a week is brutal.
    best gym lifts best competition lifts
    squat 405 390
    bench 265 240
    deadlift 475 475
    Reply With Quote

  3. #3
    Registered User muscle_g's Avatar
    Join Date: Aug 2005
    Location: Bishopville, South Carolina, United States
    Age: 42
    Posts: 4,096
    Rep Power: 1869
    muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000)
    muscle_g is offline
    I do each just once a week. Although I did deadlift twice this week
    Best lifts
    615sq/450bp/500dl Multi ply
    550sq/400bp/510dl Single ply
    425sq/305bp/485dl Raw
    Reply With Quote

  4. #4
    Registered User shadowspar's Avatar
    Join Date: Jun 2008
    Location: Tampa, Florida, United States
    Age: 33
    Posts: 554
    Rep Power: 227
    shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10) shadowspar is on a distinguished road. (+10)
    shadowspar is offline
    man deadlifts twice a week...i actually know alot of people that only deadlift every other week.
    best gym lifts best competition lifts
    squat 405 390
    bench 265 240
    deadlift 475 475
    Reply With Quote

  5. #5
    i eat babies for protein. DieHollywoodDie's Avatar
    Join Date: Mar 2006
    Location: United States
    Posts: 2,427
    Rep Power: 733
    DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500) DieHollywoodDie is a jewel in the rough. (+500)
    DieHollywoodDie is offline
    i squat once, deadlift once.

    if you can handle more volume it seems like it would be possible to do a program of ME squat, ME deadlift (but only using partials whether it's the bottom or top), and DE squat/deadlift
    NEW GOAL(s):
    Regain my strength.
    Put on 5 lbs of muscle.
    Gain better overall fitness (strength, endurance, muscle)

    "don't give up, the beginning is always the hardest."
    Reply With Quote

  6. #6
    Registered User muscle_g's Avatar
    Join Date: Aug 2005
    Location: Bishopville, South Carolina, United States
    Age: 42
    Posts: 4,096
    Rep Power: 1869
    muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000) muscle_g is just really nice. (+1000)
    muscle_g is offline
    Originally Posted by shadowspar View Post
    man deadlifts twice a week...i actually know alot of people that only deadlift every other week.
    I just did that this week for a change of pace. Normally I just deadlift 1x a week, with Squats being on Monday and Deadlifts being on Thursday. Also I pull from the floor every other week with Rack Pulls in the alternate weeks. I also alterante Squats with Box Squats from week to week.
    Best lifts
    615sq/450bp/500dl Multi ply
    550sq/400bp/510dl Single ply
    425sq/305bp/485dl Raw
    Reply With Quote

  7. #7
    Registered User grindingitout's Avatar
    Join Date: Apr 2009
    Location: Afghanistan
    Age: 32
    Posts: 56
    Rep Power: 1226
    grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000) grindingitout is just really nice. (+1000)
    grindingitout is offline
    Yes
    Reply With Quote

  8. #8
    Banned DanielBeauchamp's Avatar
    Join Date: Jul 2009
    Location: Toronto, Ontario, Canada
    Age: 31
    Posts: 12,846
    Rep Power: 0
    DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000) DanielBeauchamp is a name known to all. (+5000)
    DanielBeauchamp is offline
    I Squat three times a week and Deadlift once a week.
    Reply With Quote

  9. #9
    Lifting with Power allergic2rice's Avatar
    Join Date: Oct 2008
    Location: California, United States
    Posts: 12,823
    Rep Power: 7805
    allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000) allergic2rice is a name known to all. (+5000)
    allergic2rice is offline
    because of my inability to press at the moment

    week 1: squat deadlift squat
    week 2: deadlift squat deadlift

    etc etc

    all 5rm maxes
    Forum Representative
    Next Generation Nutrition
    http://www.glyco-energy.com/

    ***Los Angeles MISC Crew***

    www.strengthsociety.com
    Powerlifting, Nutrition, Mobility
    Reply With Quote

  10. #10
    Registered User R.SELK's Avatar
    Join Date: Dec 2009
    Age: 37
    Posts: 29
    Rep Power: 0
    R.SELK has no reputation, good or bad yet. (0) R.SELK has no reputation, good or bad yet. (0) R.SELK has no reputation, good or bad yet. (0)
    R.SELK is offline
    It is all going to depend on your work capcity and recovery abilities. I have gone through phases training the deadlift 3x per week and made great gains. I also have met lifters who use a russian template and deadlift up to 4x per week.

    If volume and intensity is in check there is no reason you can't ease into pulling 2x per week. If your regular deadlift day was

    full deads 85-90% x 10sets x 3 reps
    then accessory work (GMs, rows, shrugs etc)

    you would actually most likely find it easier doing 2 days of 5sets x 3reps at that same intensity, as well as make maybe slightly more gains as you could keep the speed of the movement greater through the sets.

    As with anything, if you are going to add in a second deadlift day, start it light. Just add in some speed reps around 50% to start and then build on it over the course of a few months to prepare your body.
    2165@220
    2220@242
    Goal: The biggest total possible.
    Reply With Quote

  11. #11
    Registered User someonefat's Avatar
    Join Date: Sep 2008
    Age: 99
    Posts: 13,007
    Rep Power: 4742
    someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500) someonefat is a glorious beacon of knowledge. (+2500)
    someonefat is offline
    3x a week squat, 1 x a week dead, but I also have another day where do back again-no deads sometimes high rack pulls- and don't have any problems with recovery.
    Reply With Quote

  12. #12
    Registered User JAY-'s Avatar
    Join Date: Mar 2009
    Location: United Kingdom (Great Britain)
    Posts: 234
    Rep Power: 0
    JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500) JAY- is not very helpful. (-500)
    JAY- is offline
    as others have said it can be done, however i wouldnt reccomend deadlifting HEAVY twice a week...

    definately reduce the volume and/or the weight!
    Powerlifter

    'under the bar; where ego's are buried and monsters a born'

    My log...
    http://forum.bodybuilding.com/showthread.php?p=430420771#post430420771
    Reply With Quote

  13. #13
    Registered User jopin's Avatar
    Join Date: Jan 2010
    Location: Spain
    Age: 41
    Posts: 13
    Rep Power: 0
    jopin has no reputation, good or bad yet. (0)
    jopin is offline
    I've tried at least four times a week. Maybe tree. I've been following a max strength program with powerlifting exercises, basic and compounds. It has been so succesful.
    Squats, deadlifts ( specially romanian version ), power cleans, jerks and military presses have been my journey partners.
    My 7 days workout routine goes heavy and it cost so much but make me lift stronger weights and it has brought to me the possibility of step into the next level. I've designed it very carefully focusing in not fall into overtraining.
    Sorry for my english i'm not american or british and it's very rusty.
    Reply With Quote

Similar Threads

  1. Benching, Squatting, and Deadlifting 3X a Week
    By Gmoney23 in forum Exercises
    Replies: 2
    Last Post: 10-25-2007, 12:12 PM
  2. Squatting & Deadlifting twice a week
    By ironchick22 in forum Workout Programs
    Replies: 3
    Last Post: 04-11-2007, 08:22 PM
  3. First week squatting and deadlifting twice a week.
    By stacks617 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 12-09-2006, 11:58 AM
  4. Replies: 16
    Last Post: 07-11-2005, 11:19 PM
  5. squating and deadlifting in same week
    By dav350z in forum Exercises
    Replies: 9
    Last Post: 09-12-2003, 09:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts