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  1. #1
    Misc Luv stronglime's Avatar
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    Squatting and Deadlifting Twice a Week

    How often do you guys train the squat and deadlift? Do you just do each once per week?
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  2. #2
    Registered User shadowspar's Avatar
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    you can squat twice a week but deadlifting twice a week is brutal.
    best gym lifts best competition lifts
    squat 405 390
    bench 265 240
    deadlift 475 475
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  3. #3
    Registered User muscle_g's Avatar
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    I do each just once a week. Although I did deadlift twice this week
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  4. #4
    Registered User shadowspar's Avatar
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    man deadlifts twice a week...i actually know alot of people that only deadlift every other week.
    best gym lifts best competition lifts
    squat 405 390
    bench 265 240
    deadlift 475 475
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  5. #5
    i eat babies for protein. DieHollywoodDie's Avatar
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    i squat once, deadlift once.

    if you can handle more volume it seems like it would be possible to do a program of ME squat, ME deadlift (but only using partials whether it's the bottom or top), and DE squat/deadlift
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  6. #6
    Registered User muscle_g's Avatar
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    Originally Posted by shadowspar View Post
    man deadlifts twice a week...i actually know alot of people that only deadlift every other week.
    I just did that this week for a change of pace. Normally I just deadlift 1x a week, with Squats being on Monday and Deadlifts being on Thursday. Also I pull from the floor every other week with Rack Pulls in the alternate weeks. I also alterante Squats with Box Squats from week to week.
    George Rollins

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    405sq/315bp/475dl(raw)

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  7. #7
    Registered User grindingitout's Avatar
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    Yes
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  8. #8
    Banned DanielBeauchamp's Avatar
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    I Squat three times a week and Deadlift once a week.
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  9. #9
    Lifting with Power allergic2rice's Avatar
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    because of my inability to press at the moment

    week 1: squat deadlift squat
    week 2: deadlift squat deadlift

    etc etc

    all 5rm maxes
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  10. #10
    Registered User R.SELK's Avatar
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    It is all going to depend on your work capcity and recovery abilities. I have gone through phases training the deadlift 3x per week and made great gains. I also have met lifters who use a russian template and deadlift up to 4x per week.

    If volume and intensity is in check there is no reason you can't ease into pulling 2x per week. If your regular deadlift day was

    full deads 85-90% x 10sets x 3 reps
    then accessory work (GMs, rows, shrugs etc)

    you would actually most likely find it easier doing 2 days of 5sets x 3reps at that same intensity, as well as make maybe slightly more gains as you could keep the speed of the movement greater through the sets.

    As with anything, if you are going to add in a second deadlift day, start it light. Just add in some speed reps around 50% to start and then build on it over the course of a few months to prepare your body.
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  11. #11
    Registered User someonefat's Avatar
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    3x a week squat, 1 x a week dead, but I also have another day where do back again-no deads sometimes high rack pulls- and don't have any problems with recovery.
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  12. #12
    Registered User JAY-'s Avatar
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    as others have said it can be done, however i wouldnt reccomend deadlifting HEAVY twice a week...

    definately reduce the volume and/or the weight!
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  13. #13
    Registered User jopin's Avatar
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    I've tried at least four times a week. Maybe tree. I've been following a max strength program with powerlifting exercises, basic and compounds. It has been so succesful.
    Squats, deadlifts ( specially romanian version ), power cleans, jerks and military presses have been my journey partners.
    My 7 days workout routine goes heavy and it cost so much but make me lift stronger weights and it has brought to me the possibility of step into the next level. I've designed it very carefully focusing in not fall into overtraining.
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