Just started a Tabata training routine and I am wondering how often if at all should I do cardio.
Currently I am 206 lbs, 5'11", 28% bodyfat. Current Maximum Bench 325, Squat 375, Deadlift 350. My current goal is cut bodyfat and at the same time not to loose any muscle mass.
My current plan was do Tabata training 5 days a week for 4-6 weeks before returing to a more basic routine (5x5). So again my question is how often should I be doing cardio?
thanks for any input
Thread: Tabata Training