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  1. #1
    100% life-time NATURAL Mister-10's Avatar
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    Best Excel sheet diet plan

    I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
    It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).

    The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'
    A number of them are listed below. Its easy to add your own products.

    In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.

    I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.

    Thank you in advance!

    You can download the excel sheet: http://www.true-natural-bodybuilding...dybuilding.xls


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    almonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt ...
    Last edited by Mister-10; 01-02-2010 at 03:02 PM.
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    Check my advanced diet plan excel sheet:
    http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls
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  2. #2
    Registered User Christian_James's Avatar
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    I dont actually use this site very much anymore but i thought i'd try and remember my password to say this is incredible. Are all the food sources percentages and calorific contents correct?

    And another thing. Is it cool to use this with my clients? I will not edit your website links nor will I pass it off as my own.

    I can appreciate it if you say no, this has had alot of work put into it.

    Very impressed.
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  3. #3
    Muschi furz PushUp08's Avatar
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    Nice work, but I use this: http://www.dailyburn.com
    Whatever that means
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  4. #4
    Registered User TheStiffmeister's Avatar
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    nice excel sheet. anyone here know how to make one like that?
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  5. #5
    Registered User germaine07's Avatar
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    Isn't there a sticky to calculate calories and macros?
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  6. #6
    Registered User TheStiffmeister's Avatar
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    Originally Posted by germaine07 View Post
    Isn't there a sticky to calculate calories and macros?
    i only found this because i am working on my own excel sheet for contest prep layout.
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  7. #7
    Registered User TheStiffmeister's Avatar
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    PS the food drop down menus only work for the first 3.

    also, can someone help me make my own excel sheet so i can just it based on my own body stuff? thanks!
    Godhand502 = the man!
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  8. #8
    Registered User germaine07's Avatar
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    You do realise the thread is from 2years ago.
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  9. #9
    wants to be called Dan. hcoyle545's Avatar
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    Why not just use Myfitnesspal? Only started using it recently and I will not go back to totalling it all up in my head again. It is so quick, easy and i'm a sucka for seeing my macros laid out pretty as pink.
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  10. #10
    Registered User ramjnkgha's Avatar
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    good job and information
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  11. #11
    Form>Weight DYTrainer's Avatar
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    Originally Posted by TheStiffmeister View Post
    PS the food drop down menus only work for the first 3.

    also, can someone help me make my own excel sheet so i can just it based on my own body stuff? thanks!
    I'll help you, but wont do it for you. Here's what I have developed:


    To the OP, on the off chance he is still around, what you have is very un-user friendly. Very overwhelming.
    My Workout Log:
    http://forum.bodybuilding.com/showthread.php?t=146169983&pagenumber=

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  12. #12
    Registered User Maxxxy's Avatar
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    Can i eat every day the same food?

    Can i eat every day the same food? Isn't it unhealthy to keep following a diet that contains the same food every day?
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  13. #13
    Registered User germaine07's Avatar
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    Originally Posted by Maxxxy View Post
    Can i eat every day the same food? Isn't it unhealthy to keep following a diet that contains the same food every day?
    Variety would most likely be better.
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  14. #14
    Registered User Maxxxy's Avatar
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    Help!

    Originally Posted by germaine07 View Post
    Variety would most likely be better.
    Thank you for your reply!
    Btw do you have any idea if all those ingredients in that excel sheet are measured raw?
    I mean, imagine it says 100grm brown rice, so which one it is, the raw one straight from the package or after it's cooked? They actually have different weight :S
    help me someone!?
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  15. #15
    Registered User germaine07's Avatar
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    Always measure Raw unless stated otherwise.
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  16. #16
    Registered User gymjhunkie's Avatar
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    Thank you so much for this Excel sheet as I find it very useful. thanks once again.
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  17. #17
    Registered User gymjhunkie's Avatar
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    Thank you so much for this excel sheet as I find it very useful.

    Originally Posted by Mister-10 View Post
    I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
    It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight).

    The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'
    A number of them are listed below. Its easy to add your own products.

    In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust.

    I would really appreciate your feedback so that I can further improve the spread sheet if needed. I would like to make it the best of its kind.

    Thank you in advance!



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    almonds, apple juice, apples, apricots, asparagus, eggplant, bananas, barley, red beans, white beans, yellow beans, beef, beets, 7 grains bread, white bread, whole-wheat bread, broccoli, brownies, brussels sprouts, buckwheat, red cabbage, white cabbage, carrots, cashew nuts, cauliflower, champignon, sour cherries, sweet cherries, chestnut, chicken breast, chicken liver, chicory, milk chocolate, white chocolate, cocoa, coconut, cod, corn (maize), corn oil, cottage cheese, couscous, crab, croissants, cumcumber, deer, duck, egg, egg yolk, egg whites, figs, flatfish (sole), flaxseed oil, flaxseeds, french fries, frog legs, garlic, goose liver, goose, gouda cheese, grape juice, grapefruit, grapefruit juice, grapes, halibut, ham, hazelnuts (filberts), herring, honey, honeydew melon, horse, hotdog, kiwi fruit, lamb, lemon juice, lentils, lettuce, litchis, liver pate, macaroni, mackerel, milk powder, milk, millet, mozarella cheese, muesli with dried fruit and nuts, mushrooms, mussels, nachos with cheese, noodles, oats, olive oil, olives, onions, orange juice, oranges, ostrich, pancakes, papayas, pasta, peaches, peanut butter, peanuts, pears, peas, pecans, pickled cucumber, pineapple, pineapple juice, pistachio nuts, plums, Pollock, popcorn, bacon, pork, potato, potato chips, pumpkin, quark, curd cheese, fromage frais, radishes, raisins, rice cakes, brown or white rice, rye, salmon, shallots, shrimps, soybean oil, soybeans, spaghetti, spinach, squid, inkfish, cuttlefish, strawberries, sunflower oil, swordfish, tilapia fish, tomatoes, tortilla chips, trout, tuna, turkey, turnips, veal, chocolate wafers, vanilla wafers, walnuts, watermelon, wheat, whole-grain wheat flour, whitefish, yam, sweet potato, yogurt ...
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