my front and rear delts are starting to dominate my side delts for some reason whats the best exercise to isolate them and hit em hard
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Thread: best exercise for side delts
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01-02-2010, 02:52 AM #1
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01-02-2010, 04:05 AM #2
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01-02-2010, 04:06 AM #3
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01-02-2010, 04:10 AM #4
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01-02-2010, 05:42 AM #5
not if you're doing them right, with the lateral head in mind, it's an isolation exercise that's supposed to target that specific muscle.
do you start with the dbs in front of you or at your sides?
i do them from the side, strict form, no swinging, hits lateral head very well. It's probably the lightest weight i use for any exercise come to think of it, i use what would be 35lb dbs[QUOTE=mrawdtsi]seriously, the best username in the misc. srs. lol every time....[/QUOTE]
[QUOTE=MyBodyIsRdy420]your username is sofa king cool.[/QUOTE]
squat/bench/deadlift - 480/286/572
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01-02-2010, 06:16 AM #6
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01-02-2010, 06:20 AM #7
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01-02-2010, 06:28 AM #8
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01-02-2010, 10:33 AM #9
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01-02-2010, 10:37 AM #10
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01-02-2010, 11:32 AM #11
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behind neck presses and laterals. If you do laterals turn your hands down so at the top of the movement your doing a thumbs down kind of think and squeeze your delts. Also dont let the dumbells come infront of you, keep your hands out to the sides and stop the dumbelle when they are a few inches from touching your hip area then reverse the motion and perform the next rep. I like them seated rather than standing...
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01-06-2010, 12:55 PM #12
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11-09-2010, 01:34 PM #13
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11-09-2010, 01:49 PM #14
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11-09-2010, 01:53 PM #15
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