170-180 pounders that squat get in here...

[_AustrianOak]

How much do you squat?

What are your rep ranges and what do you max at?

[st3v3]

Sig, 1-5

[MassiveKent]

Oh hai.

We are the same size.

I started about 6 weeks ago and do 220 for 10 as my main set.

Its silly to compare to be honest. We're all at different stages.

[ch0chi]

Ummm lately I've been squatting like 230x8,6,6

It's tough though. I can barely do them. Sometimes the last 6 reps might be just 4.

[_AustrianOak]

Oh hai.

We are the same size.

I started about 6 weeks ago and do 220 for 10 as my main set.

Its silly to compare to be honest. We're all at different stages.

Yea I just started ever. Been like a week and I'm doing bout 205 for 12 reps w/ 4 sets. I'm just trying to see how far behind I am. I just joined a gym so thats the reason I haven't been doing them was because I couldn't at my house.

[batmanman]

405x1

315x12

[st3v3]

Yea I just started ever. Been like a week and I'm doing bout 205 for 12 reps w/ 4 sets. I'm just trying to see how far behind I am. I just joined a gym so thats the reason I haven't been doing them was because I couldn't at my house.

Make sure you're hitting true depth. Most beginners don't go parallel like they're supposed to

[Wegzyzz]

perfect form 275lbs 4-5 sets 8 reps

did that last time, could barely walk the next 2 days.

[PaynESTER]

365 for 6


315 on 1 inch block feet about 6 inchest apart (arnold style)
for easy 10

[Dback21]

275 for 5

[jimmybody]

235 for 3 reps

[_AustrianOak]

Any tips on the rep ranges I should be doing for strength? 4 sets of 4-7?

[davoball]

125kgx8

[batmanman]

365 for 6


315 on 1 inch block feet about 6 inchest apart (arnold style)
for easy 10

yet you deadlift 340?

[t-350z]

315x6

[spladle29]

350,
either do 185x12,225x10,275x8,315x6 (usually get about 3 lol)
or 4x4
295-315-315-325 last w.o

[Chovanec]

i weigh around 165 and squat 455 without suit or wraps.
in my workout i rep 315 10 times for 4 sets one week, then the next week add around 110-15lbs and drop to 8 reps, and continue to add weight and drop reps until im at about 85% of my max with reps of 3-4 or so.

[z-warl]

fallin in!