Hi All,
I'm indian and therefore alot of indian food is cooked in the home, can a good diet plan be created from indian food? If so, is it possible to work out the calories etc?
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Thread: indian food and bodybuilding
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01-01-2010, 05:44 PM #1
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01-01-2010, 05:58 PM #2
With all cuisines, there are healthy foods and not so healthy foods. So I am sure you can make a good diet from Indian food. Watch out from the deep fried dishes and the dishes that are heavy on the cream and butter. Calories from those dishes add up fast.
Edit: You are 134. Are you trying to bulk or cut?Not affiliated
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01-01-2010, 06:21 PM #3
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01-01-2010, 06:33 PM #4
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01-01-2010, 07:30 PM #5
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01-01-2010, 08:09 PM #6
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01-01-2010, 08:17 PM #7
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01-01-2010, 08:19 PM #8
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01-01-2010, 08:20 PM #9
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01-01-2010, 10:39 PM #10
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01-01-2010, 11:09 PM #11
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01-01-2010, 11:11 PM #12
Tell me exactly what indian dishes/meals/recipes you eat.
Just curry bread, Rice etc. might be too weak.
The curry lamb meat would be okay.
Do you use many eggs in the cooking? They are great.Last edited by watertoy; 01-01-2010 at 11:17 PM.
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01-01-2010, 11:14 PM #13
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01-02-2010, 04:29 AM #14
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01-02-2010, 06:44 AM #15
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01-02-2010, 06:48 AM #16
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01-02-2010, 06:49 AM #17
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Indian food is high carb, low protein.
lots of use of potato, cheese (paneer) in the cooking.
not good for bodybuilding.
u should get protein supplement...F*ck Joe Biden
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01-02-2010, 08:03 AM #18
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Talk about a generalization. There are plenty of meat dishes in indian cooking, and if u cook it uself, u can control how much protein/carbs go into ur meal. Even besides meat, there are other great sources of protein in indian cooking like lentils in "dhaal" which another post mentioned.
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01-02-2010, 08:28 AM #19
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01-02-2010, 08:32 AM #20
i tried indian food few times and didnt like it, so idk what you guys have on the menu usually. but if u are indian, you have to be smart and good with calculations, so find out what you need to gain muscles ( how many proteins, carbs, cals ) and then improvise. bb is not cheap sport bc of food at the first place, so you probably wont like that fact
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01-02-2010, 09:18 AM #21
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daal? ..r u kiddin me?... 10 bowls of daal = 1 fillet of fish.
no comparison.
u ll consume lots of carbs before u get some proteins...i.e roti (bread), rice and side veggies.
average indian consumes lot more vegetables than meat....its only in north of india that people consume chicken...that too has lot of butter & oil.
ya it does have proteins....but indian food isnt designed for bodybuilding
go talk to some indian family and ask them whats cookin for dinner and u ll know.F*ck Joe Biden
"Your problem is you spent your whole life thinking there are rules. There aren't. We used to be gorillas. All we had is what we could take and defend." - Lorne Malvo
“I'll do anything usually if there's money involved and little work.” — Daniel Tosh
Chef Crew | NYC Crew | Knee Draggers Crew | Wristwatch Crew
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01-02-2010, 09:41 AM #22
Some good advice about indian food by indians.
http://forum.bodybuilding.com/showpo...postcount=1930
http://forum.bodybuilding.com/showpo...postcount=1932
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01-02-2010, 10:29 AM #23
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01-02-2010, 10:57 AM #24
I'm an Indian myself and ours is possibly the worst diet when it comes to bodybuilding. Every god damn dish is loaded with carbs, fats/oils and very minimal protein. You walk into any typical restaurant and there are hardly any good choices for us bodybuilders.
The best bet would be to opt for the Mughlai cuisine (Mughal/Persian influence). I LOVE muslim food. But being a hindu myself, we've been told not to eat cows and all that crap. But fcvk that!.. I eat anything that moves . God.. the street food here is awesome though!..The air is filled with smell of charcoal and beef..The Sheek Kebabs, tandoors and beef rolls are pretty epic. Having said that, I prepare my own meals and when it comes to eating out, I opt for street food. Cheap and loaded with protein. You can get around 200 grams of protein in under a dollar.
If you're an Indian + vegetarian, then well..it sucks to be you. Whey is your best bet to fill out on protein.
EDIT-
It's Dal guise, and not dhaal :P
ForeignersLast edited by Zody; 01-02-2010 at 11:03 AM.
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04-30-2013, 01:32 AM #25
hey guys, howdy? This is Roger and my cousin Linda wants to join some catering institute. Well, she is on educational tour to India and she will be there for next 12 months. She put up in chennai currently and she found one institute to pursue her interest in catering. Now what I wanna know from my indian friends is if it is a good institute to join? if not, you got any recommendations? Thanks guys
Guys, I'm unable to give link to that institute as I have to reach 50 posts to links. Hence added their address in my signature. Please have a look @ it and let me know what you think of it.http://www.saiinstitutes.com
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04-02-2015, 12:22 AM #26
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