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  1. 01-01-2010, 09:37 AM #1
    imbeingcereal
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    Best Exercise For Upper Body And Best Exercise For Lower Body In Your Opinion

    Mine are probably very different from what most people will think:

    Upper: Chin/Pullups: they both work the whole arm, I feel some shoulder activation, they do the whole back, etc.

    Lower: Deadlift: Somehow, I feel like my lower body hurts a helluva lot more from deadlifts than squats, plus they hit the lower back/hips harder imo.
  2. 01-01-2010, 09:44 AM #2
    -Lucifer
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    Upper: curls
    Lower: donkey calf raises

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