hmmm?
current leg routine... changes a lot. i never do the same work out once, i usually switch it around and supperset and drop sets.
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12-31-2009, 10:04 PM #1
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12-31-2009, 10:17 PM #2
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12-31-2009, 10:18 PM #3
think fat guy, get a 100lb vest or whatever then walk uphill on a treadmill. Fat guy has at least an extra 100lbs on em at all times. walking is all they need to get big calfs. since u don't have the extra weight all day just walk up hill with the extra weight for a faster workout.
Also i just made this up right this instant but it seems possible to me lol.I rep back 300+
OWE: ??? could be you
On Recharge:
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12-31-2009, 10:22 PM #4
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12-31-2009, 10:24 PM #5
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12-31-2009, 10:35 PM #6
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01-01-2010, 12:01 AM #7
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01-01-2010, 02:53 AM #8
Front/Oly squats.
Leg extensions are terrible for the knee; high torque, and places the tendons under shear at the end of the ROM. If you're going to do leg extensions, don't try pointing your toes all over the place to try to 'isolate' certain parts of the thighs. It places the knee in even weaker positions, and largely fails at achieving the intended isolation, because muscles around the knee tend to share common tendons anyway.forum rule
Discussion of illegal, banned, or controlled substances. This includes but is not limited to: steroids, FDA banned substances, pro-hormones, illegal drugs (United States laws apply), and prescription drugs. If it isn’t a product currently sold on Bodybuilding.com take caution in discussing it.
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01-01-2010, 03:13 AM #9
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01-01-2010, 03:21 AM #10
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01-01-2010, 03:57 AM #11
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01-01-2010, 04:14 AM #12
I don't, outside of extremely light sets for muscle rehab, though I'll admit they're a good mass builder. I'm not looking to compete --ever-- and it's not functional for my sports, so I just skip on the leg extensions and hamstring curls. I also have a totally **** right knee as is, so I'd rather not push my luck any more than I have to.
forum rule
Discussion of illegal, banned, or controlled substances. This includes but is not limited to: steroids, FDA banned substances, pro-hormones, illegal drugs (United States laws apply), and prescription drugs. If it isn’t a product currently sold on Bodybuilding.com take caution in discussing it.
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01-01-2010, 04:23 AM #13
Become a mountain biker. (See my sig).
They'll pop out like whoahhh."Life's not a bitch. Life is a beautiful woman. You only call her a bitch 'cause she won't let you get that pussy. Maybe she didn't feel y'all shared any similar interests, or maybe you're just an ******* who couldn't sweet talk the princess." - Aesop Rock, "Daylight".
"Enjoy your body, use it every way you can. Don't be afraid of it or what other people think of it. It's the greatest instrument you will ever own." - Baz Luhrmann.
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01-01-2010, 05:47 AM #14
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01-01-2010, 06:53 AM #15
- Join Date: Jul 2009
- Location: Rhode Island, United States
- Age: 33
- Posts: 290
- Rep Power: 201
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01-01-2010, 06:56 AM #16
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5534
just work your quads and it will come out
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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01-01-2010, 07:02 AM #17
I personally use RDLs. There aren't many exercises that will use the hamstring as a knee flexor, although it's not really the end of the world. If you're training for sports, knee flexion from the hamstring isn't a major concern anyway...primarily you're worried about the muscle group functioning has a hip extensor.
forum rule
Discussion of illegal, banned, or controlled substances. This includes but is not limited to: steroids, FDA banned substances, pro-hormones, illegal drugs (United States laws apply), and prescription drugs. If it isn’t a product currently sold on Bodybuilding.com take caution in discussing it.
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01-01-2010, 11:08 AM #18
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01-01-2010, 11:53 AM #19★☆★★☆ tmiscplace2 crew ★☆★★☆
Always pick 4 crew
☆★★☆ BELGIUM WILL CRUSH USA 1/07/2014 NEVER FORGET ☆★★☆
2k+
Any posts made by me are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice to assist in activities that are deemed illegal.
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01-01-2010, 12:00 PM #20
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01-01-2010, 12:04 PM #21
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01-02-2010, 12:32 AM #22
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01-02-2010, 12:51 AM #23
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01-02-2010, 12:55 AM #24
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01-02-2010, 01:36 AM #25
oly squats 5x per week. you ever see fuzzys quads/tear drop and you'll know why.
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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01-02-2010, 05:18 AM #26
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01-02-2010, 06:33 AM #27
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01-03-2010, 08:42 AM #28
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01-03-2010, 09:47 AM #29
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