Need to lose a few pounds and I don't think what I'm doing now is sufficient... as far as strength gains, that has been going smoothly, but I want to also lose weight and after I'm doing with strength training, I do a 10-15 minue intense cardio workout that really gets my heart beat going and sweaty...
I want an effective cardio routine and I want to know if I can do it everyday...
as far as cardio goes, this is what I'm doing so far:
20 bodyweight squats
12 lunges, each leg
50 Jumping jacks
for 3 sets... with little to no rest...
When I start the 2nd set, I reduce the number of repetitions by a little bit, is that a good idea or should I keep it steady?
I'd like my cardio to go on a little longer, so what's another 1 or 20 excercises I can add?
Thread: Okay to do cardio everyday?