Reply
Results 1 to 24 of 24
  1. #1
    Registered User jamesbondc's Avatar
    Join Date: Sep 2006
    Posts: 549
    Rep Power: 214
    jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0)
    jamesbondc is offline

    Eating 5 apples good on Cut??

    I am on a low cal no meat diet and doing 5 miles of brisk walk fasted in India. I do push ups and got resistance bands so thats how I do weight training. I refuse to eat meats here because of the risk of getting sick from it. Animals are kept in dirty places here. I am basically eating 5 apples or guava in a day with salads and beans with brown rice. Is eating 5 fruits hurting my weight loss? I need to lose max amount of weight by April because I am joining US Army when I get back.
    Official 200 Pounder

    Feb 11, 09 188 lb
    Reply With Quote

  2. #2
    Registered User sofine's Avatar
    Join Date: Dec 2009
    Location: Seattle, Washington, United States
    Age: 31
    Posts: 101
    Rep Power: 179
    sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0) sofine has no reputation, good or bad yet. (0)
    sofine is offline
    Originally Posted by jamesbondc View Post
    I am on a low cal no meat diet and doing 5 miles of brisk walk fasted in India. I do push ups and got resistance bands so thats how I do weight training. I refuse to eat meats here because of the risk of getting sick from it. Animals are kept in dirty places here. I am basically eating 5 apples or guava in a day with salads and beans with brown rice. Is eating 5 fruits hurting my weight loss? I need to lose max amount of weight by April because I am joining US Army when I get back.
    james bond would eat the meat.

    just sayin
    Reply With Quote

  3. #3
    Inked du3ce's Avatar
    Join Date: Nov 2006
    Location: Colorado, United States
    Age: 40
    Posts: 4,789
    Rep Power: 1064
    du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500) du3ce is a jewel in the rough. (+500)
    du3ce is offline
    its a good way to being skinny fat
    Reply With Quote

  4. #4
    Registered User jamesbondc's Avatar
    Join Date: Sep 2006
    Posts: 549
    Rep Power: 214
    jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0)
    jamesbondc is offline
    Originally Posted by du3ce View Post
    its a good way to being skinny fat
    I know, but I am doing this to qualify for the Army in March/April. I am also doing the pushups and situps to train for basic training. I have to drop about 30 pounds to qualify and I will resume my lean meat consumption when I get back to US. Here I just don't want to take a chance because once you come back from US your immune system is just not strong enough for germs here. A lot of my friends get sick when they eat meats here in India.
    Official 200 Pounder

    Feb 11, 09 188 lb
    Reply With Quote

  5. #5
    Registered User Urriola's Avatar
    Join Date: Dec 2009
    Location: Bonner Springs, Kansas, United States
    Age: 29
    Posts: 26
    Rep Power: 0
    Urriola has a little shameless behaviour in the past. (-10)
    Urriola is offline
    No, do not eat 5 apples a day, that is a very, very, very bad idea. Fruits like apples have high sugar levels, which will spike your insulin levels, causing you to store fat. Go with vegetables, eat a lot of them. They give you pretty much what fruits do but without the sugar. Good question though. Stick with just 1 apple or so.
    Reply With Quote

  6. #6
    Custom User Title Shr3dJunki3's Avatar
    Join Date: Apr 2009
    Location: New York, United States
    Age: 33
    Posts: 2,888
    Rep Power: 322
    Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50) Shr3dJunki3 will become famous soon enough. (+50)
    Shr3dJunki3 is offline
    Originally Posted by jamesbondc View Post
    I am on a low cal no meat diet and doing 5 miles of brisk walk fasted in India. I do push ups and got resistance bands so thats how I do weight training. I refuse to eat meats here because of the risk of getting sick from it. Animals are kept in dirty places here. I am basically eating 5 apples or guava in a day with salads and beans with brown rice. Is eating 5 fruits hurting my weight loss? I need to lose max amount of weight by April because I am joining US Army when I get back.
    You need protein to preserve muscle mass, this way you'd be burning too much muscle.
    We all come from humble beginnings.

    Studies everywhere tell you everything, listen to your body instead and you'll succeed.

    " So you're thinking that you're all that, and then some...man I got news for you..."
    Reply With Quote

  7. #7
    Registered User trance__dreamer's Avatar
    Join Date: Nov 2008
    Posts: 6,027
    Rep Power: 10256
    trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000) trance__dreamer is a splendid one to behold. (+10000)
    trance__dreamer is offline

    Thumbs down

    Originally Posted by Urriola View Post
    No, do not eat 5 apples a day, that is a very, very, very bad idea. Fruits like apples have high sugar levels, which will spike your insulin levels, causing you to store fat.
    what the...
    Reply With Quote

  8. #8
    Registered User apace's Avatar
    Join Date: Jul 2003
    Location: malta
    Posts: 1,194
    Rep Power: 286
    apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10)
    apace is offline
    5 apples have about 400 calories if they are spread during the day with protein shakes how bad can it be at least they are filling especially if one is on a cut .
    drinu
    Reply With Quote

  9. #9
    Mother Pho Ga phal's Avatar
    Join Date: Jan 2008
    Location: New Hampshire, United States
    Age: 36
    Posts: 7,460
    Rep Power: 15823
    phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000) phal is a splendid one to behold. (+10000)
    phal is offline
    Originally Posted by Urriola View Post
    No, do not eat 5 apples a day, that is a very, very, very bad idea. Fruits like apples have high sugar levels, which will spike your insulin levels, causing you to store fat. Go with vegetables, eat a lot of them. They give you pretty much what fruits do but without the sugar. Good question though. Stick with just 1 apple or so.

    OH GAWD INSULINZ. Pro tip, pretty much anything you eat will elicit an insulin response.

    TLDR? Eat apples if it fits within your calories.
    Sheiko? My journey to 1,500+ @ 165

    http://forum.bodybuilding.com/showthread.php?t=167881761

    Keep On Getting Strong

    Best Gym Lifts

    475/315/610 @ 165
    Reply With Quote

  10. #10
    U mirin'? EddieSwoll's Avatar
    Join Date: Dec 2009
    Location: Palm Coast, Florida, United States
    Age: 35
    Posts: 439
    Rep Power: 359
    EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50) EddieSwoll will become famous soon enough. (+50)
    EddieSwoll is offline
    5 apples a week increases lung capacity shown in research. Among other good benefits. Should cut to 1 a day and incorporate some other fruits so you can get their benefits. And of course get your protein.
    Reply With Quote

  11. #11
    Goal : looking epic Nabla's Avatar
    Join Date: Feb 2009
    Location: France, Metropolitan
    Age: 46
    Posts: 165
    Rep Power: 573
    Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250) Nabla has a spectacular aura about. (+250)
    Nabla is offline
    I eat apples (about 3-4 per day, 1 per meal) which are my main carb source with oatmeal (breakfast), nothing wrong with them ... I also have many protein through chicken, whey shakes ... I really can't go without fruits, I tried and failed horribly :-/
    I dont care if it hurts
    I wanna have control
    I want a perfect body
    I want a perfect soul
    Reply With Quote

  12. #12
    Registered User jamesbondc's Avatar
    Join Date: Sep 2006
    Posts: 549
    Rep Power: 214
    jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0)
    jamesbondc is offline
    I am kinda going vegan here in India because I can't eat meats here and I haven't been able to find powdered protein here yet

    Please someone help me with vegan and fruit plan on a cut. I am 5.5, 189 lbs, medium built with majority fat on my belly.
    Official 200 Pounder

    Feb 11, 09 188 lb
    Reply With Quote

  13. #13
    Registered User Durmoot's Avatar
    Join Date: Dec 2009
    Posts: 588
    Rep Power: 5059
    Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500) Durmoot is a glorious beacon of knowledge. (+2500)
    Durmoot is offline
    No body ever got fat eating fruit but you should try to get more protein. You do not want to get skinny fat, it sucks. Since you cant get protein powder, what about milk, and eggs?
    Reply With Quote

  14. #14
    Registered User Bobooshka's Avatar
    Join Date: Feb 2009
    Age: 36
    Posts: 2,218
    Rep Power: 371
    Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50) Bobooshka will become famous soon enough. (+50)
    Bobooshka is offline
    Eat a bag a day and if you dont go over your limit youll be golden. Anyone who says otherwise is an idiot.
    Reply With Quote

  15. #15
    Registered User BigBoyAdd's Avatar
    Join Date: Nov 2007
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 2,659
    Rep Power: 269
    BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50) BigBoyAdd will become famous soon enough. (+50)
    BigBoyAdd is offline
    Apples are good, its all about the kcals bud as long as your under your sweet. Note I like pineapple...
    My cutting log:
    -----------------------------------------
    http://forum.bodybuilding.com/showthread.php?p=513460853#post513460853
    Reply With Quote

  16. #16
    Registered User jamesbondc's Avatar
    Join Date: Sep 2006
    Posts: 549
    Rep Power: 214
    jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0)
    jamesbondc is offline
    I drink 1 liter of milk here and eat 2 eggs a day. I can't eat more than 2 because it causes some type skin reaction whenever I eat 6 egg whites. Are there any vegan bodybuilders on here who could advice me on vegan diet.
    Official 200 Pounder

    Feb 11, 09 188 lb
    Reply With Quote

  17. #17
    Registered User jamesbondc's Avatar
    Join Date: Sep 2006
    Posts: 549
    Rep Power: 214
    jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0)
    jamesbondc is offline
    Need help with the Vegan diet from experienced and I m only getting major protein from milk and eggs.
    Official 200 Pounder

    Feb 11, 09 188 lb
    Reply With Quote

  18. #18
    Registered User Itadienekes's Avatar
    Join Date: Apr 2005
    Location: Colorado, United States
    Age: 39
    Posts: 1,470
    Rep Power: 0
    Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100) Itadienekes is not very well liked. (-100)
    Itadienekes is offline
    Originally Posted by jamesbondc View Post
    need help with the vegan diet from experienced and i m only getting major protein from milk and eggs.
    beans!
    - Amateur Muay Thai 4-1
    - Amateur MMA 1-1

    [IIFYM Crew], [IF Crew], Fighter.
    Reply With Quote

  19. #19
    Banned Phatso's Avatar
    Join Date: Nov 2009
    Location: Australia
    Age: 32
    Posts: 400
    Rep Power: 0
    Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100) Phatso is not very well liked. (-100)
    Phatso is offline
    ok im half indian and can tell you this, the healthiest food in India which is high in protein is called 'daal' or 'dal'. everyshop has this, since ins like 45% water too it will be good for you.
    combine this with eating apples + cardio and you should be sweet.
    Reply With Quote

  20. #20
    Not content with average queenofswords's Avatar
    Join Date: May 2008
    Location: United Kingdom (Great Britain)
    Age: 37
    Posts: 313
    Rep Power: 280
    queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50) queenofswords will become famous soon enough. (+50)
    queenofswords is offline
    Originally Posted by Phatso View Post
    the healthiest food in India which is high in protein is called 'daal' or 'dal'. .

    I second that, (half indian too)..the lentils in it are a decent source of protein- and daal is pretty cheap to make urself or buy.
    Enviable Pro bods: Sherlyn Roy; Monica Guerra; Nicole Wilkins- Lee; Rachel Cammon; Jennifer Nicole Lee.
    Reply With Quote

  21. #21
    Registered User TryStoppinMe's Avatar
    Join Date: Nov 2009
    Location: Canada
    Posts: 1,419
    Rep Power: 522
    TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250) TryStoppinMe has a spectacular aura about. (+250)
    TryStoppinMe is offline
    Originally Posted by queenofswords View Post
    I second that, (half indian too)..the lentils in it are a decent source of protein- and daal is pretty cheap to make urself or buy.
    this is very true. how are you in india and not know this OP?
    Reply With Quote

  22. #22
    Registered User xGordonFreemanx_old's Avatar
    Join Date: Nov 2009
    Location: California, United States
    Age: 41
    Posts: 17
    Rep Power: 0
    xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0) xGordonFreemanx_old has no reputation, good or bad yet. (0)
    xGordonFreemanx_old is offline
    Originally Posted by jamesbondc View Post
    I drink 1 liter of milk here and eat 2 eggs a day. I can't eat more than 2 because it causes some type skin reaction whenever I eat 6 egg whites. Are there any vegan bodybuilders on here who could advice me on vegan diet.
    veganbodybuilding.com
    Reply With Quote

  23. #23
    Registered User jamesbondc's Avatar
    Join Date: Sep 2006
    Posts: 549
    Rep Power: 214
    jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0) jamesbondc has no reputation, good or bad yet. (0)
    jamesbondc is offline
    Originally Posted by TryStoppinMe View Post
    this is very true. how are you in india and not know this OP?
    I live in the US, I m just visiting.
    Official 200 Pounder

    Feb 11, 09 188 lb
    Reply With Quote

  24. #24
    Registered User M3FTW's Avatar
    Join Date: Apr 2009
    Location: Texas, United States
    Posts: 19
    Rep Power: 0
    M3FTW has no reputation, good or bad yet. (0) M3FTW has no reputation, good or bad yet. (0) M3FTW has no reputation, good or bad yet. (0)
    M3FTW is offline
    I see your doing 5 miles brisk walking, but day one in the Army you will start running. When I went in on 98 I was sitting on my fat butt doing nothing.

    I couldn't run one mile without walking. I would start running some and that will help losing weight also with the apples.

    GL
    Reply With Quote

Similar Threads

  1. Replies: 3
    Last Post: 07-02-2009, 05:00 AM
  2. Is Eating Maple Oatmeal good for cut?
    By Sickam0re in forum Nutrition
    Replies: 8
    Last Post: 12-04-2007, 08:21 PM
  3. Is This Diet Good To Cut ???
    By Leeburn in forum Nutrition
    Replies: 6
    Last Post: 01-25-2005, 09:32 AM
  4. Is This Diet Good To Cut ???
    By Leeburn in forum Nutrition
    Replies: 3
    Last Post: 01-25-2005, 05:53 AM
  5. Eating KRAFT DINNER good or bad!
    By littlefry in forum Nutrition
    Replies: 5
    Last Post: 12-23-2004, 03:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts