losing weight and fat

[mazrikthemage]

I decided that I want to lose more weight and BF%. Im not happy with my results of losing over 100 pounds. I went from 300 to 190 but im still not happy. I wanted to start bulking, but I dont feel comfortable bulking just yet. Can someone assist me with macros, Calorie intake, and defect? I can't seem to get a straight answer from other websites. So I need your help BB forum. My overall goal is to get down to 175 and get fairly lean, then from there I will clean bulk.
Before:

After:

My info :
Weight: 190
Height: 6' 1/2''
bodyfat 13-14%?
Goal: get fairly lean and then bulk from there
Help: with macros, calorie intake, fat loss

[th3pwn3r]

I'll be honest with you, you're not going to be lean at 175 after this cut. Anyhow, try whatever number you'd like for caloric intake, let's say 2,000 for starters. Try that for a week or two and see what your results look like. If you're not losing fat at the rate you like and you're preserving muscle mass then drop caloric intake down, increase activity or do a combination of both. It's all about trial and error or adjusting, it's a part of it unless you start with a large deficit right from the start.

[chaser1712]

I think you will look good at 175. I seem to do good with less carbs and more fat and ya 2000 a day would probabily be good. I'm 6'3 180 and I'm between 10-11%bf right now. 2000 is working great for me.

[Roke-Ster]

no offence but you're starting to look like a skinny weakling.

i say Bulk

[th3pwn3r]

no offence but you're starting to look like a skinny weakling.

i say Bulk

Solid way to insult someone.