So I've been looking at some Dave Tate videos and articles about powerlifting style bench press and wondered what you guys thought about bodybuilding vs powerlifting style with regards to gaining mass.
Now since I am still relatively inexperienced strength gains should result in mass gains but is PL style the way to go about it?
Perhaps when doing 5x5 (or similar strength based low rep work) you should use PL style and when doing higher rep work use bodybuilding style? What about doing high rep work with PL style for a more hypertrophy approach?
(I'd like this to be more of a discussion rather than a 'help me' thread by the way)
Some stuff on bench...