What types of injuries are most common when doing deadlifts?
Do most injuries only occur when there's lower back rounding or can injuries also occur with good form?
What types of injuries could occur with some lower back rounding?
Thread: Deadlift Injuries
12-29-2009, 01:49 PM #1
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12-29-2009, 02:59 PM #2
1. Strained/pulled muscles
2. Bulging or herniated discs
3. SI joint slip or rotation
There's other stuff that branches off from those into more serious or specific injuries.
If you have proper form there's less than 99.99% chance you can injure yourself unless you have some inherent structural deficiency usually due to genetics or faulty connective tissue.No post is professional medical, nutrition or training info!
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12-31-2009, 12:30 PM #3
Some weightlifters use belt that helps as it moves and supports the back muscels.
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