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  1. #1
    OG of the 813 SLU12's Avatar
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    Deadlift Injuries

    What types of injuries are most common when doing deadlifts?

    Do most injuries only occur when there's lower back rounding or can injuries also occur with good form?

    What types of injuries could occur with some lower back rounding?
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  2. #2
    Registered User braindx's Avatar
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    Originally Posted by SLU12 View Post
    What types of injuries are most common when doing deadlifts?

    Do most injuries only occur when there's lower back rounding or can injuries also occur with good form?

    What types of injuries could occur with some lower back rounding?
    Flexion based injuries from lower back rounding are in general in ~3 categories.

    1. Strained/pulled muscles
    2. Bulging or herniated discs
    3. SI joint slip or rotation

    There's other stuff that branches off from those into more serious or specific injuries.

    If you have proper form there's less than 99.99% chance you can injure yourself unless you have some inherent structural deficiency usually due to genetics or faulty connective tissue.
    No post is professional medical, nutrition or training info!

    MRIs: Upload & PM

    Injury articles:
    http://eatmoveimprove.com/2009/08/on-tendonitis
    http://eatmoveimprove.com/2009/11/shoes-sitting-and-lower-body-dysfunctions
    http://eatmoveimprove.com/2010/01/on-muscle-strains
    http://eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back
    http://eatmoveimprove.com/2010/03/cracking-and-popping-and-clicking-oh-my
    http://eatmoveimprove.com/2010/10/a-firm-foundation-focusing-on-the-feet/
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  3. #3
    Registered User TheBodyGenie's Avatar
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    Originally Posted by SLU12 View Post
    What types of injuries are most common when doing deadlifts?

    Do most injuries only occur when there's lower back rounding or can injuries also occur with good form?

    What types of injuries could occur with some lower back rounding?
    Deadlift may cause undue stress to the spinal discs, by pinching the front and leaving a gap at the back, forcing the internal fluids to compress towards the back, and potentially causing a herniated disc.
    Some weightlifters use belt that helps as it moves and supports the back muscels.
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