^ agreed vary your cardio, on days you weight train do some hiit cardio about 15-20 mins, you'll be surprised by how much it works and burns alot more fat and weight then traditional cardio. I burn more calories in 20mins doing Hiit cardio then other people I see at the gym on the treadmill daydreaming for an hour. Its shorter time the traditional cardio and gets alot better results.
On your off days though you could stick to your steady state cardio for about 30-60mins of it.
-Jeff
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12-30-2009, 07:38 AM #31
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12-30-2009, 09:00 AM #32
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12-30-2009, 09:14 AM #33
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cardio helps you get closer to your caloric goal. its not a cure-all end-all. but it helps. lifting heavy things is priority- exercise wise. make sure you're eating correct above everything else.
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12-30-2009, 09:43 AM #34
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12-30-2009, 11:39 AM #35
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12-30-2009, 12:05 PM #36
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12-30-2009, 12:12 PM #37
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+1
cardio is not really about time but intensity at which ur body burns fat fastter and times will vary according to how quickly u tire out or regain energy to go for another round of HIIT.
and on a side note.. if u just do 5-10 mins of high sprinting suicides (basketball/football/soccer exercise). I found sprint suicides hardder to do for 5-10 mins than just runnin couple miles at a descent clip of speed. plus side u dont need a huge track to do suicides just a basketball court size area is enuff.Last edited by Jattfusion; 12-30-2009 at 12:15 PM.
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12-30-2009, 04:59 PM #38
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12-30-2009, 06:16 PM #39
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Why does everybody assumes the more cardio you do the better? Seriously bro, calm down with the cardio, muscles give shape to the body, cardio will strip the fat in conjunction with the nutritional program so a balance must be strucked, otherwise your body will go into a catabolic state, ASSUMING THAT YOUR EATING WITHIN A CALORIE DEFICIT....
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12-30-2009, 06:48 PM #40
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12-31-2009, 09:54 AM #41
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