As the title suggest, I am trying to gain muscle, roughly around 10-15 pounds. I'm working the same muscles once a week pretty hard.
All I'm doing now as far as dieting is trying to get more protein, via powder and other resources... But I'll be honest; I don't always even get my body weight in grams. I'll go ahead and assume I'm going to need something else besides "just" protein... What is vital to gaining muscle mass/strength?
Also I guess I can expect my bf% to go up? Should I ease up on my cardio or increase?
Thank you for your time!
Thread: Help bulking / increase strength