I was just wondering, does heating milk in a microwave destroy some of its protein/nutrients?
12-29-2009, 06:24 AM #1
12-29-2009, 06:48 AM #2
I am reading a book from Franco Columbu. In general heating any food will loose some of the nutrients. As an example, many b-complex vitamins loose their potency through heating/boiling. One or two are pretty stable like Choline.
Are you just warming the milk? If so you will minimize the loss.Regards,
Mark "tiny" Wance
12-29-2009, 06:51 AM #3
- Join Date: Dec 2007
- Location: United States
- Age: 31
- Stats: 6'0", 216 lbs
- Posts: 2,874
- BodyPoints: 2907
- Rep Power: 952
Last edited by anti-steroids; 12-29-2009 at 06:53 AM."you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
12-29-2009, 06:56 AM #4
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 42
- Stats: 5'9", 200 lbs
- Posts: 22,168
- BodyPoints: 417
- Rep Power: 82268
12-29-2009, 07:26 AM #5
If you're drinking pasteurized milk, then it already has been heated, and some of the nutrients and enzymes have already been lost. And Ultra Pasteurized is heated at an even higher temp, causing greater diminishing of nutrients/enzymes.
Thats why I drink raw milk. Sure, might have more fat, but if its good enough for a baby cow, its good enough for me.
Last edited by krott5333; 12-29-2009 at 07:29 AM.
By fitlover in forum NutritionReplies: 9Last Post: 03-05-2009, 08:42 PM
By ttwaters in forum NutritionReplies: 4Last Post: 10-01-2007, 03:51 PM
By luckee001 in forum NutritionReplies: 5Last Post: 08-19-2006, 09:30 PM
By bluemoonseller in forum NutritionReplies: 1Last Post: 08-06-2006, 11:17 AM
By erikd2005 in forum SupplementsReplies: 17Last Post: 10-14-2005, 11:15 AM