Finger tip Pushups-an old fave!!

[AVOJAMACADA]

In kung-fu we do fingertip push ups often and I find it has alot of benefits.

Good forearm workout,and there good for helping gain strenth in your hands/wrists for Deadlifts,etc.Has helped my grip faiure go alot further..

Also we somehow forget the muscles in our hands/lower forearms.Are hands are what make our world move so it takes a tight,tough grip!!haha that's my analogy

There tough at first, but after a while it really gets easy to the point of 50+ reps ,like regular push ups.

But Im curious if anyone else does them.If not I suggest em, as part of any routine.
win win.

Hoooowa!!

[drpcnow]

In kung-fu we do fingertip push ups often and I find it has alot of benefits.

Good forearm workout,and there good for helping gain strenth in your hands/wrists for Deadlifts,etc.Has helped my grip faiure go alot further..

Also we somehow forget the muscles in our hands/lower forearms.Are hands are what make our world move so it takes a tight,tough grip!!haha that's my analogy

There tough at first, but after a while it really gets easy to the point of 50+ reps ,like regular push ups.

But Im curious if anyone else does them.If not I suggest em, as part of any routine.
win win.

Hoooowa!!

i dont do them.kind of scary.i always am scared of hand injuries as i over use my hands.
however i have enjoyed knuckle push ups in the past i like the straight wrists.

[AVOJAMACADA]

i dont do them.kind of scary.i always am scared of hand injuries as i over use my hands.
however i have enjoyed knuckle push ups in the past i like the straight wrists.

That's the catch though man.Do them,and in a short time you'll find your wrists will get strong as helll.I'm a musician and it helps with playing my guitars,etc.I cant aford a hand injury so I hear ya there too.
Knuckle push ups are bad@$$ in there own right too.