In kung-fu we do fingertip push ups often and I find it has alot of benefits.
Good forearm workout,and there good for helping gain strenth in your hands/wrists for Deadlifts,etc.Has helped my grip faiure go alot further..
Also we somehow forget the muscles in our hands/lower forearms.Are hands are what make our world move so it takes a tight,tough grip!!haha that's my analogy
There tough at first, but after a while it really gets easy to the point of 50+ reps ,like regular push ups.
But Im curious if anyone else does them.If not I suggest em, as part of any routine.
Thread: Finger tip Pushups-an old fave!!