When I Dumbbell Bench press i tend to turn my elbows in and hold the dumbbells at a slight angle. Looking at some technique vids i see that most people hold them straight and lower them with their elbows at 90 degrees to their sides. Is my form detrimental to muscle growth in my chest? I know that it may reduce the use of the shoulders but im not as worried about that. Any help is appreciated. Thanks
|
Thread: Dumbbell Bench Press Form
-
12-28-2009, 07:54 PM #1
Dumbbell Bench Press Form
-
12-28-2009, 08:06 PM #2
- Join Date: Sep 2009
- Location: Cincinnati, Ohio, United States
- Age: 46
- Posts: 2,462
- Rep Power: 1691
what would be most detrimental is to work at an angle or in a range of motion that feels unnatural or uncomfortable to you and leads to pain. (the bad kind) would you rather have more muscle accompanied by joint and tendon problems?
ideally one would hit things from multiple angles to make sure their recruiting as many fibers as possible... if you find that a particular angle is more challenging, seek the reason why. perhaps there's a lack of flexibility in the protagonist, a lack of strength in the antagonist or both.
but imo trying to stay locked into a straight line with db exercises kinda defeats the purpose of using them in the first place. i find that i get more pec involvement by using the natural angle versus the heavy anterior delt work i get out of barbell use.Last edited by Jack_Lupino; 12-28-2009 at 08:11 PM.
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
-
12-28-2009, 08:15 PM #3
-
12-28-2009, 11:17 PM #4
-
-
01-27-2010, 08:57 PM #5
-
01-27-2010, 09:01 PM #6
Similar Threads
-
Dumbbell Bench Press form...
By R.G. in forum ExercisesReplies: 4Last Post: 09-16-2008, 05:31 PM -
Dumbbell bench press form
By mjohnell in forum ExercisesReplies: 5Last Post: 07-07-2008, 10:23 AM -
proper form for dumbbell bench press
By musclebound05 in forum ExercisesReplies: 11Last Post: 07-20-2005, 09:36 PM -
incle dumbbell bench press form question
By Sittin on 22s in forum Teen BodybuildingReplies: 1Last Post: 06-05-2005, 09:54 PM -
Close grip bench press form...
By Jorisd in forum ExercisesReplies: 5Last Post: 04-18-2002, 08:59 AM
Bookmarks