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  1. #1
    Registered User ss4vegeta1's Avatar
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    Keto Sweet Snacks?

    Any of you know of any carb free sweet snacks while on keto?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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  2. #2
    Registered User ballinfrogs's Avatar
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    pb
    cream cheese
    whey
    splenda
    water

    freeze

    enjoy
    Current Stats :
    Height - 5'11
    Weight - 184
    Age - 22

    Bulking till 220...
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  3. #3
    Registered User ss4vegeta1's Avatar
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    Originally Posted by ballinfrogs View Post
    pb
    cream cheese
    whey
    splenda
    water

    freeze

    enjoy
    Thanks for the reply but I hate all of those. Thanks though for your idea man.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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  4. #4
    Banned Los_Diablo's Avatar
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    Sugar free chocolate pudding topped with redi whip.
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  5. #5
    Registered User krisnobles's Avatar
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    Russell Stover has a collection of candies made with Splenda.

    My favorite is the Toffee Squares covered in chocolate.

    Caveat: 1 serving is 3 squares. 3 squares are 25g of carbs, 24g being sugar alcohols. SA's affecct some people's losses so you'd have to figure out if that's you or not. I can eat SA's without a problem so I only count them as 1g for every 3.
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  6. #6
    Dirty bulker. redheadlaw7's Avatar
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  7. #7
    Registered User ss4vegeta1's Avatar
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    Damn whats up with this site's love with splendia and allergens? Splendia is bad news.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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  8. #8
    Registered User zedron's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Damn whats up with this site's love with splendia and allergens? Splendia is bad news.
    Haven't you heard its the miracle sweetner........
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  9. #9
    Registered User floridagirl's Avatar
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    Full fat ricotta mixed with a stevia packet is my fave.
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  10. #10
    Registered User Brianterz's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Damn whats up with this site's love with splendia and allergens? Splendia is bad news.
    WOW... there is nothing wrong with splenda... In some people it can stall progress cause of the maltodextrin.. and arent completely calorie free.. usually have almost 1 calorie per pack.

    if your refering to the study posted that splenda was bad.. by killing the gut bacteria we need that aid in digestion.. That study was done by the sugar industry and used an insane amout of splenda as a starting point (one where they starting seing what they wanted) and just increased the dose from there..

    starting point was 1000 packets of splenda in one sitting. on a rat....no wonder there was a problem there...lol.. do the math.. if a rat weighs 7 pounds and ate 500 packs of splenda how much for a Man weighing 180 lbs... ( lol....12,857 packs of splenda.. holy hell )
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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  11. #11
    Registered User ss4vegeta1's Avatar
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    Originally Posted by Brianterz View Post
    WOW... there is nothing wrong with splenda... In some people it can stall progress cause of the maltodextrin.. and arent completely calorie free.. usually have almost 1 calorie per pack.

    if your refering to the study posted that splenda was bad.. by killing the gut bacteria we need that aid in digestion.. That study was done by the sugar industry and used an insane amout of splenda as a starting point (one where they starting seing what they wanted) and just increased the dose from there..

    starting point was 1000 packets of splenda in one sitting. on a rat....no wonder there was a problem there...lol.. do the math.. if a rat weighs 7 pounds and ate 500 packs of splenda how much for a Man weighing 180 lbs... ( lol....12,857 packs of splenda.. holy hell )
    Splendia is aspartame.
    Splendia was originally made from a pesticide.
    If you google splendia dangers you'll get a bunch of info.
    I'll stick with Stevia or Xylitol as a sweetner.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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  12. #12
    Registered User Brianterz's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Splendia is aspartame.
    Splendia was originally made from a pesticide.
    If you google splendia dangers you'll get a bunch of info.
    I'll stick with Stevia or Xylitol as a sweetner.
    Splenda is not aspertame.. splenda is sucralose.. Made by adding a chlorine molecule to sucrose.....yes....when trying to make a pesticide.. but a lot of medicines we take on a daily basis started in a simular way...

    Aspertame itself has been proven safe. time and time again.. only INSANE AMOUNTS have shown to be a health problem.. then again can you name anything that isnt bad is mass quantities?

    Stevia ( i am a fan by the way ) has actually shown more problems then splenda and aspertame combined.. but is natural.. go figure
    Last edited by Brianterz; 12-28-2009 at 06:15 PM.
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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  13. #13
    Registered User cheeseandrice's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Splendia is aspartame.
    Splendia was originally made from a pesticide.
    If you google splendia dangers you'll get a bunch of info.
    I'll stick with Stevia or Xylitol as a sweetner.
    you are an idiot

    p.s. its splenda not splendia
    Vegan

    "there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
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  14. #14
    Registered User zedron's Avatar
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    Originally Posted by Brianterz View Post
    Splenda is not aspertame.. splenda is sucralose.. Made by adding a chlorine molecule to sucrose.....yes....when trying to make a pesticide.. but a lot of medicines we take on a daily basis started in a simular way...

    Aspertame itself has been proven safe. time and time again.. only INSANE AMOUNTS have shown to be a health problem.. then again can you name anything that isnt bad is mass quantities?

    Stevia ( i am a fan by the way ) has actually shown more problems then splenda and aspertame combined.. but is natural.. go figure
    Not by adding but by replacing two or three H-O2 groups with Cl, but good point on them all.
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  15. #15
    Registered User Brianterz's Avatar
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    Originally Posted by zedron View Post
    Not by adding but by replacing two or three H-O2 groups with Cl, but good point on them all.
    my bad.. been a while since i read that study...lol..
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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  16. #16
    Registered User zedron's Avatar
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    Originally Posted by Brianterz View Post
    my bad.. been a while since i read that study...lol..
    No harm done, lol.
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  17. #17
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    Originally Posted by ss4vegeta1 View Post
    Thanks for the reply but I hate all of those. Thanks though for your idea man.
    LOL A ketoer looking for sweets who hates splenda, creamed cheese, whey, pb, water.....

    All i can say to you is

    Goodluck
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  18. #18
    Registered User Distram's Avatar
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    Originally Posted by ballinfrogs View Post
    pb
    cream cheese
    whey
    splenda
    water

    freeze

    enjoy
    I'm guessing you blend those into a milk-shake-like concoction?

    Sounds awesome.
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  19. #19
    Registered User Brianterz's Avatar
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    Originally Posted by Distram View Post
    I'm guessing you blend those into a milk-shake-like concoction?

    Sounds awesome.
    when you freeze it, it makes keto ice cream
    THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html

    http://www.coconutoil.com/truth_saturated_fats.htm
    http://www.foxnews.com/story/0,2933,584922,00.html
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  20. #20
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    heavy whipping cream + whey. freeze. keto ice cream

    it doesnt take a braniac to come up with this stuff. get out stuff and experiment

    oh and if you dont like PB.. good luck to you sir. i eat that **** with everything
    Vegan

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  21. #21
    Registered User floridagirl's Avatar
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    Originally Posted by ss4vegeta1 View Post
    If you google splendia dangers you'll get a bunch of info.
    Well, if the internet says it's true...
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  22. #22
    Registered User zedron's Avatar
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    Originally Posted by floridagirl View Post
    Well, if the internet says it's true...
    Then its true.....
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  23. #23
    One more time skelooth's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Thanks for the reply but I hate all of those. Thanks though for your idea man.
    Then keto might not be for you
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  24. #24
    Registered User tullinator's Avatar
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    Originally Posted by ballinfrogs View Post
    pb
    cream cheese
    whey
    splenda
    water

    freeze

    enjoy
    Damn, my sister is right.. I need to vary my keto diet up. Lol, I did it for over 3 months and I ate the same stuff every day..

    It all sounds so good, I'm going to try it tonight, thanks!

    Yea, to the OP.. How can you hate all of those things? I really don't know.. I had some suggestions, but it includes all of those ingredients. I made some bars I found on some site.. its just heavy whipping cream, whey and pb.. pretty damn good.
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  25. #25
    Registered User ss4vegeta1's Avatar
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    Originally Posted by tullinator View Post
    Damn, my sister is right.. I need to vary my keto diet up. Lol, I did it for over 3 months and I ate the same stuff every day..

    It all sounds so good, I'm going to try it tonight, thanks!

    Yea, to the OP.. How can you hate all of those things? I really don't know.. I had some suggestions, but it includes all of those ingredients. I made some bars I found on some site.. its just heavy whipping cream, whey and pb.. pretty damn good.
    Well the water was ok. Most whey manufactured is complete nutritional garbarge. Peanut Butter is phytoestrogenic. Cream cheese pasturized junk. Splenda is not my choice of sweetner. I thanked him for replying respectfully.
    Distraction is an obstruction for the construction.

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  26. #26
    "Full House" KLMARB's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Well the water was ok. Most whey manufactured is complete nutritional garbarge. Peanut Butter is phytoestrogenic. Cream cheese pasturized junk. Splenda is not my choice of sweetner. I thanked him for replying respectfully.
    I suggest you be a little less strident with your opinions. Its not that I'm disagreeing with you, But usually people who post here back up their assertions with some type of facts/studies/etc. That way an objective discussion can take place, rather than name calling, subjective demonization, etc....Many people who think they know "absolute truth" are merely indoctrinated into a faith-based philosophy that instills subjective morality...
    I'll take arrogance and the inevitable hubris over self-doubt and lack of confidence, anyday.......
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