>> New Year 2010 Fat Loss Transformation << [Jan 1st-March 31st]

**webgodess** · 01-18-2010, 09:18 AM

Originally Posted by Lost_In_London

Ok little update from me.

I've been eating under 1k calories a day and lifting hard 3x week since 4th jan. my legs have been killing me! thought i was doing well, i thought that my tummy and legs are starting to look firmer but the scales tell me i've put on weight!!!

I know people say chuck out the scales but i have in my head i want to get down to x amount of weight and seeing the scales go back up really hurts! especially since losing nerly 40 pounds already.

any tips?

You are probably putting on alot of muscle, it will start to show on the scale. I'd increase your cals for a bit just so to avoid burnout and adaptation. I found severly restricting cals for a long period did that to me. Its hard to come back from, saps motivation.

Originally Posted by cfh1973

Hey all!!! Been a while since I've been in here. I dropped out of the last competition without a word, and I'm sorry for that. I just lost total motivation and all kinds of things started falling apart. I'm not looking to join a group just yet. I don't think I can handle the pressure right now. I'm taking my time and doing things in steps. I just recently quit smoking AGAIN!!! I'm pretty sure it's for good this time though. It's been a week and I'm feeling great already. Last night I said farewell to junk food. I had a king size Drumstick and that was the end of it. Next week I'm starting a fitness routine on the Wii. (Don't laugh, it kicks my ass.) Then I will add weights back in. I'm taking it in steps because I usually go all out and burn myself out. I'm making the changes "habits" instead of just forcing them on myself.

Anyway, I just wanted to say hi to those of you who know me and nice to meet you to those who don't. I will be poking my head in once in a while and might join back in on the next go around.

Peace

Hi! Good to see you. Take your time, and congrats on quitting smoking again, I know thats a tough thing to do. I think you did post at one point about struggling last comp so no worries. Feel free to hang out anyway

Originally Posted by NOSUPERMODEL

Went from 247.9 to 248.7. Not what I wanted. I am currently running this workout.

Mon-Legs/Shoulders/Light cardio
Tue-Heavy cardio/Calves/Forearms
Wed-Back/Chest/Light cardio
Thur-Heavy cardio/Calves/Forearms
Fri-Biceps/Triceps/Light Cardio
Sat-Back/Chest/Light Cardio
Sun-Off

I hit the abs every day, and do a little extra on Tuesday and Thursday.

Just wondering if I should be doing a different workout, or should I stick with this for a little while.

And I tell you what, watching Biggest Loser really inspired me to make the changes I need to. Watching the doctor tell them their "inside" weight, and seeing the 3D views of how much fat they have to go through to get to their insides. Then the view of that guy where they showed him where his muscle was and then where is fat was. It was amazing.

I love that show. Saw comparison pics of a 150 and 250 lb woman going through those airport scanners, that amount of fat hidden in between her organs..OMG

We HAVE to get the fat off and now!

**webgodess** · 01-18-2010, 09:20 AM

Down 2 lbs total by end of week two.Slow but its nice to be dropping again. Workouts need improving!!!

Nice to see so many having success and all the motivated people is refreshing

**beefcake66** · 01-18-2010, 09:45 AM

Yesterday afternoon (before my feeding time) I weighed myself and i was 72.0kgs (158.4lbs), which is the lowest I've been since last summer! Feeling better, I think I'm lookin better, and I'm definitely believing that the Warrior Diet is an excellent diet and the right thing for me right now... I find it's so much easier to just not eat during the day, and so much easier to not cheat. Before if I got hungry or a craving my answer usually ended up being "well I can fit it into my macros, so...", but now its just easier to say no and not do it, because I basically get to eat WHATEVER I WANT at supper time (though through trial and error and such, I have learned that an entire box of kraft dinner with half a cup of ketchup and some meat is not a very good idea)...

Losing fairly steadily...!

Also about to try out a new workout scheme... We'll see how that goes before I bother trying to explain myself lol

**earlywynn** · 01-18-2010, 10:38 AM

Weigh-in Sunday, 176. No change this week.

**parnix** · 01-19-2010, 06:43 AM

Hey all, better late than never right? I am in on this one as well!

Weight (@ 1/1/2010): 190
Current: 186
Pictures (front/back/side): will be in profile

Goals (IMPORTANT): 168

supplements, diet, etc
just whey

The first two weeks of March I am off to India, where I am pretty sure the cut is going to be hard to maintain.

But I think that goal is reasonable. I have a v-day goal of 180, and I think 12 pounds between vday and the goal date is doable for me!

**NOSUPERMODEL** · 01-19-2010, 07:13 AM

I can't wait to get into the gym this afternoon. Hope everybody is doing well with their goals.

**SheriBeth** · 01-19-2010, 09:42 AM

Hey Guys! Just checkin in! I snuck in a waist measurement this morning, and I was down 2". Hay! Now the hard part is keeping it down! Hope you guys are doing well!

**jonny450r** · 01-19-2010, 10:00 PM

Rest day today my legs are still sore from doing lounges last night. Hopefully tomorrow night will go well again like Monday night's work out went. Keep up the hard work guys

**ASK.** · 01-19-2010, 11:34 PM

I'm kind of late, but i'd like some accountability too!
Here are my stats as of today:

Weight: 185 currently at 12-14% BF
Height: 5'11" I swear i feel 6'0" sometimes...
Goal: <8% BodyFat

Workout Regimen:
Monday: Chest
Tuesday: Back
Wednesday: Biceps, Triceps, and Forearms
Thursday: Legs
Friday: Shoulders and Traps
Saturday: Spin Class
Sunday: Spin Class

Diet:
High Protein/ Moderate Carbs/ Low Fat
2160 Total Calories sometimes 2560 if i include a VPX protein bar
219g Carbs
260g Protein
44g Fat
49g Sugar
38g Fiber

**shizzybrane** · 01-20-2010, 12:22 AM

I weighed in at 198 today! Down 7 lbs from day 1!

**MsTropix** · 01-21-2010, 11:21 AM

Checking in and passin out reps. I see some weight loss action has been happening, YAY! Make this a year worth remembering and do not give up.

**jonny450r** · 01-21-2010, 12:57 PM

another great workout last night hope everyone is doing well. Heres what I did last night (personal trainer again)

dumb bell Squats 3x10-40,50, and 50
push up with my personal trainer pushing down on my shoulder blades 3X12
triceps push downs 3x10-50,50, and 45 :/
jumped rope as fast as I could 3x45secs
front raises on the half ball thing 3x10-17.5, 20, and 20
leg raises with me resisting my personal trainer puching down on my legs 3x10
circle crunches on the ball 3x10 each direction

**Lost_In_London** · 01-22-2010, 04:28 AM

Hello everyone, glad to see everyone's doing do well!

Weigh-in this morning at about 159 (i say about because i have cheepy scales and can't really see where its pointing to! but as long as it keeps going down i don't care)

Diet is pretty good - i'm counting cals trying not go about 1k a day. I'm pretty much sat on my bum all day in an office so don't think i need any more, as long as i'm feeling fine.

Not doing much cardio, just some weights at home but i think i need to up them a bit. don't really have a set training plan, i pretty much make sure i do some squats, push ups and arms (dont know technical term!).

**NOSUPERMODEL** · 01-22-2010, 06:05 AM

Checked the scale yesterday, and I have not lost a damn thing since January 4th. I don't know whats wrong. Before I gave up in November I was dropping weight like crazy. I got to try and figure this out or else get back with my trainer.

**beefcake66** · 01-22-2010, 06:13 AM

Originally Posted by NOSUPERMODEL

Checked the scale yesterday, and I have not lost a damn thing since January 4th. I don't know whats wrong. Before I gave up in November I was dropping weight like crazy. I got to try and figure this out or else get back with my trainer.

And you're sure your diet is on? Tracking everything?

Did you read about the "whooshes" ?? It's a possibility...

**Monika33** · 01-22-2010, 07:16 AM

I havent lost anything either, this is killing me!! I am going to work harder and I have changed a few things this week

**shizzybrane** · 01-22-2010, 02:51 PM

My diet has been perfect since the first of the month. No alcohol, no sweets, no sodas, just good clean food. I haven't messed up once. Not once. I've been lifting three days a week, cardio 6 days a week... and started grip strength training. My progress and results are right on track and I'm loving life and my diet. My friends have all commented on my progress and I can't wait until APRIL 1st!

GOOD LUCK EVERYONE!

**Lost_In_London** · 01-23-2010, 03:36 AM

Ok so i weighed myself this morning and weighed about 156 pounds! whats that all about?!!. anyway - i'm not complaining

I'm so pleased - i haven't weighed this much in about 8 years. chuffed to bits

stomach is still very flabby though (my worst area) but it's definately shrinking. just have to keep at it i guess.

keep up the good work everyone! 2010 will be our year!

**shizzybrane** · 01-24-2010, 01:37 AM

weighed myself today at 194. Down 11lbs!!

**beefcake66** · 01-24-2010, 11:20 AM

Alright.... so...
I just took some progress pics (going to be doing them every 2 weeks), and some measurements...

I thought I was lookin a lil better....

the pictures are up now if anyone wants to see, i put the before as the first picture I took for this challenge (january 4th), and the after as todays picture... i'm not seeing anything.

im about to update my measurements... but theyre not going in the right direction....

tomorrow morning is my weigh in... ill see how that goes....

**MsTropix** · 01-25-2010, 12:07 AM

checkin in

**sham68** · 01-25-2010, 01:43 AM

I would love to join, please. Cant do this alone. Will post pictures later

Age: 42
Height: 5' 7"
Weight : 220 lbs/97Kg
Bodyfat%: tba
Measurements:tba
Pictures: will post later
Pants Size: 36-37
Goals: In 3 months. Get a well toned body, cutting weight down to 180lbs/85kg and pants size 33.
Supplements: Muscletech Nitrotech Hardcore, Lipo 6 Fat Burner, GNC's BCAA

**doug684** · 01-25-2010, 01:50 AM

Looks like everyone is holding in there well. For about the past 5 days I haven't lost any weight at all, just at a stall. Nothing has changed, so I don't know what's up. Hopefully I will start loosing again soon.

**beefcake66** · 01-25-2010, 03:09 AM

weights creeping up....
gotta buckle down this week....
not feeling too super awesome right now.

**webgodess** · 01-25-2010, 04:19 AM

Originally Posted by parnix

Hey all, better late than never right? I am in on this one as well!

Weight (@ 1/1/2010): 190
Current: 186
Pictures (front/back/side): will be in profile

Goals (IMPORTANT): 168

supplements, diet, etc
just whey

The first two weeks of March I am off to India, where I am pretty sure the cut is going to be hard to maintain.

But I think that goal is reasonable. I have a v-day goal of 180, and I think 12 pounds between vday and the goal date is doable for me!

Welcome back!

Originally Posted by shizzybrane

I weighed in at 198 today! Down 7 lbs from day 1!

Nice!

Originally Posted by sham68

I would love to join, please. Cant do this alone. Will post pictures later

Age: 42
Height: 5' 7"
Weight : 220 lbs/97Kg
Bodyfat%: tba
Measurements:tba
Pictures: will post later
Pants Size: 36-37
Goals: In 3 months. Get a well toned body, cutting weight down to 180lbs/85kg and pants size 33.
Supplements: Muscletech Nitrotech Hardcore, Lipo 6 Fat Burner, GNC's BCAA

Of course

**webgodess** · 01-25-2010, 04:20 AM

Fridays weigh in is the same, still only down two lbs but down 1/2 inch in two places. Will do more measurements at month end.

**msoarixay** · 01-25-2010, 06:00 AM

Well my sunday weigh in stayed the same too....i think i'll just keep doing what i'm doing for the rest of this month and if it doesn't drop next sunday i'll have to change it up

**euclid** · 01-25-2010, 07:42 AM

Hey Folks - Finally done with my winter bulk and am beginning my cut today.

194 lbs
16.2% bodyfat based on 3pt skinfold test
Waist: 35"
Hips: 39.5"
Thighs: 24.5"

Current Pics:

**springerchaser** · 01-27-2010, 01:10 PM

Diet has been on point this past week and paid off again! Morning weigh in for the week is 144.2. That's ~5lbs off in 27 days and makes me feel pretty chipper.

Now about to inhale this footlong sub! Hope everyone's first month has been a good start!!!

**freedevil** · 01-27-2010, 02:34 PM

Originally Posted by euclid

Hey Folks - Finally done with my winter bulk and am beginning my cut today.

woohoo!! welcome back.

So my folks left yesterday.. I'm done maintaining while they were here. Ready to cut!!

Weigh-in
1/26 - 169.4 lbs

Thread: >> New Year 2010 Fat Loss Transformation << [Jan 1st-March 31st]

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