A high repetition shoulder session with Stan Efferding and Flex Wheeler, preparing for the 2010 Ironman.
http://mdtv.musculardevelopment.com/...view/2588/239/
I'm impressed by Stan's knowledge in this video, where he talks about expanding the faschia and how he hits failure earlier due to his powerlifting training.
Still has the Rhino intensity though
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12-28-2009, 04:17 AM #1
- Join Date: Sep 2003
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MD Video - Stan "Rhino" Efferding Trains Shoulders With Flex.
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12-28-2009, 04:18 AM #2
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12-28-2009, 04:31 AM #3
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12-28-2009, 05:57 AM #4
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12-28-2009, 06:16 AM #5
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12-28-2009, 07:16 AM #6
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12-28-2009, 11:34 AM #7
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12-28-2009, 03:44 PM #8
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