37 year old, 156 pounder...

[/\/\ichael]

Didn't know Gordon Freeman worked out...

[Ghosting]

Arguing over shirt sizes. I must be picking up some magically mislabeled size large shirts. Now I remember why I never come around here.

Bro, you got a good build (no homo). Most of the retards equate everything to body weight. They very rarely talk about body composition or track muscle gained on cycle. Its body weight gained on cycle 99% of the time. They all got 7" penor (pics to prove it, no e-stats) and will make a minimum of 60k right out of college. This site has a plethora of the dumbest, naive, liars ever. Just ignore them.

I totally believe you can fill out a large shirt. They dont understand body composition, if body weight doesnt add up, they will not understand or believe you.

[BrawnySwoleman]

pffft...the average guy would look like that if he just starved himself for a month lol























/misc stupidity

[XeNoN89]

Haven't been here in a while. Thanks for the nice comments, gentlemen. LMAO at the medium-sized shirt comment. I wear a large shirt for the record but the mental image is hilarious. Also not sure how my age relates to BF and Lean mass (?). Maybe someone can explain that to me. I definitely used to use CellTech, the sugary kind. Best of luck under the bars.

Wow you are 5'9, weigh only 156 and are that big? Amazing man i thought i had a light and small frame you look atleast 20lbs heavier than you are (wish i looked like that at my current weight, i am still skinny as hell ), GJDM repped

[Puresweat]

Al once got in a bicep posedown and the other man died from amazement

[MillerDecaXC]

17 inch arms according to his bodyspace, again, hasn't been updated in a while.
http://bodyspace.bodybuilding.com/AlMovement/

im only a few pounds lighter and look like this:



fml

[tanner1]

Damn, I'm 156 lbs and don't look anything like that

this

these

[Dysfunqtional]

I am same height/weight and look absolutely nothing like that lol, dude if fukkin jacked

[ivandragochip]

im only a few pounds lighter and look like this:



fml

lol

[Puresweat]

I never thought bodybuilders were judged by how they look in a tshirt.

[MillerDecaXC]

i think this guy is fraudin with his height and or weight....

heres me at 5'9 160, 10% BF and slight chicken legs (squat is only like 30 lbs more than bench):



op's pic, guy looks like 5% bodyfat, which would be like 165-170 at 10%? and no chicken legs??

something doesnt add up.

[Macc44]

He says he's 5'9 so that equates to probably 5'6,

heres him at 159lbs 2007


he loss fat, gained some muscle
Then stacked ephedrine, clen, DNP.
stopped taking water, salt, carbs.
then carb loaded, took pics for bodyspace.

[Zoupa]

Why does he probably have a small frame? Because he looks good and you are jealous? Where are your pics tough guy?

because he has good muscularity at his given height and weight. it wouldn't be possible to be his stats, given what I see in the picture, if he didn't. Unless he has hollow bones like a bird.

Someone's jealous.

x2

both of you need to get off his d*ck. Jesus Christ. I'm not hating, I was commenting on his small frame because OP was saying he should aim to be 156 instead of 180. Unless you have a small frame you won't look like that at 156 (unless you have severe chicken legs).

To be honest, though, I'm guessing he's just a lot shorter than he claims. Either that or the pose makes him look bigger than he is.

[Crazy_Desi]

Amazing, I Just don't get how this works. How does one get so much muscle at such a low weight? I realize his bodyfat is super low, but how exactly do you get so much size at a low weight?? Bone density?

Makes me wonder, since my bones are very small if I could reach a physique similar to this guy in terms of muscle/weight.

[Zoupa]

Amazing, I Just don't get how this works. How does one get so much muscle at such a low weight? I realize his bodyfat is super low, but how exactly do you get so much size at a low weight?? Bone density?

Makes me wonder, since my bones are very small if I could reach a physique similar to this guy in terms of muscle/weight.

i remember a few years ago there was an asian with similar height and weight and very good muscularity. you just need the small frame and very low bf like I said in previous posts.

[Shangius]

**** i need to get lean. im sick of permanent spare tire.

[Douche100]

i think this guy is fraudin with his height and or weight....

heres me at 5'9 160, 10% BF and slight chicken legs (squat is only like 30 lbs more than bench):



op's pic, guy looks like 5% bodyfat, which would be like 165-170 at 10%? and no chicken legs??

something doesnt add up.

Just because you haven't put on any muscle on in 3 years doesn't mean he's fraudin'.

because he has good muscularity at his given height and weight. it wouldn't be possible to be his stats, given what I see in the picture, if he didn't. Unless he has hollow bones like a bird.

What makes you an expert to say it isn't possible?

both of you need to get off his d*ck. Jesus Christ. I'm not hating, I was commenting on his small frame because OP was saying he should aim to be 156 instead of 180. Unless you have a small frame you won't look like that at 156 (unless you have severe chicken legs).

You said he probably looks like crap with clothes on. Sounds like hating to me.

To be honest, though, I'm guessing he's just a lot shorter than he claims. Either that or the pose makes him look bigger than he is.

He has more pics in his bodyspace and again where are your pics tough guy?

[Brashanic]

the haters ITT are the stupidest ****ers i have ever heard. go back in your basement under your mammas house and keep playin your video games. you stupid ****s three weeks in the gym and a subscription to md don't mean ****. i hate you pussy ass mother****ers.

[Withoutreason]

the haters ITT are the stupidest ****ers i have ever heard. go back in your basement under your mammas house and keep playin your videeo games. you stupid ****s three weeks in the gym and a subscription to md don't mean ****. i hate you pussy ass mother****ers.

calmtheduckdown.jgp

[Brashanic]

calmtheduckdown.jgp

i know. i just can't believe the stupid ****.

[BO$$]

hard to believe hes only 156lbs

[Brashanic]

hard to believe hes only 156lbs

he is one ripped midget. serious

[SFriday425]

both of you need to get off his d*ck. Jesus Christ. I'm not hating, I was commenting on his small frame because OP was saying he should aim to be 156 instead of 180. Unless you have a small frame you won't look like that at 156 (unless you have severe chicken legs).

[Mythic Beast]

^ Nice, SFriday!

Bro, you got a good build (no homo). Most of the retards equate everything to body weight. They very rarely talk about body composition or track muscle gained on cycle. Its body weight gained on cycle 99% of the time. They all got 7" penor (pics to prove it, no e-stats) and will make a minimum of 60k right out of college. This site has a plethora of the dumbest, naive, liars ever. Just ignore them.

I totally believe you can fill out a large shirt. They don't understand body composition, if body weight doesn't add up, they will not understand or believe you.

This, repped.

looks like he plays world of warcraft 14 hours a day, goes to the gym for 2 hours and then sleeps for 8 hours.

He's a successful physician, nice try though.


Al, just uncensor that middle finger, I think some need to see it.

[Douche100]

lolwut

[ChicagoCubz]

Wow that's pretty immature. Posting pictures like that and whatnot....

[Mythic Beast]

I hate when ***s like this guy post someone's picture over and over again, gets old! ^

[636 HunteR]

Something is not adding up here...

[2 HUGE]

people dont realize you dont have to be 240+ lbs to look huge...

bodybuilding isnt about being as heavy as you can be and looking like a fatass. its about aesthetics. and you can still have 18 inch arms at under 200lbs, and also be strong as ****.

ask Al how much vitmain c he takes. Im sure he gets his daily dosage. its no joke you guys, vitmain c is the new secret.

people are so jealous, I bet you wish you didnt do all that 'bulking' now eh... fail

[Ghosting]

Do people even understand body composition? They are posting up pics of themselves saying, "look how much I weigh and that guy is bigger." /facepalm Please go on talking about how big the guy should be due to his body weight. Idiots, I swear.