16 yr. olds and younger ONLY- How much can you lift+bench press?

[Haizakokaru]

Want to gather some info because apparently, basing how well I am on my schoolmates isn't a good idea.

I'm really just here to workout for now, I don't have the funds for actual bodybuilding:

Lift- Not really sure, but if I were to do reps, 20 lbs., max would be..... around 40 I guess.

Bench Press- I fail here compared to the stronger people- 105 lbs. I can probably lift my weight, which means I'm not that bad.

[Eddy56]

i bench 180 x 2 not very good bencher

[LiftingAddict]

My brother who is 15 can bench 190 if that helps you

[shortguy722]

wtf is "lift"

deadlift? 20lbs... curl = lift?

[MikeDS]

I'm halfway-way through 16- If by "lift" you mean Barbell Curls then my 1 rep maxes are:

BB Curl: 102lbs
BB Bench: 175lbs

[absolutexpinoy]

I'm halfway-way through 16- If by "lift" you mean Barbell Curls then my 1 rep maxes are:

BB Curl: 102lbs
BB Bench: 175lbs

strong curl.

[fregs79]

my brother and his friends bench between 110lbs to 175lbs

[Perry09]

264 pounds/ 120kg x1 benchpress.

hoping for 330 pound/ 150kg by march 20 cause thats when i'm 17.

[Zeroah]

What do you mean when you say "lift"?

Anyways, my bench press 1rm is 270 lbs.

[MartyrMoose]

What do you mean when you say "lift"?

Anyways, my bench press 1rm is 270 lbs.

strong ****...

[hoggatt]

i do 50kg for 10 reps dont know what 1rp is

[TeeJayFlow]

235 bench And I curl 90 10 times fresh

[Staliyo_Lycan]

1 year until i am 16.

bench 200lb x2, deadlift 375lb x3, squat 275lb x5 *last time i squatted under 20 reps was last month*

[MuscleMike15]

bench-225x1
squat- 480x1
deadlift-340x1- just got back into deadlifting 2 months ago (idk why i had stopped lol)

[cobalt9123]

I did 225 @ age 15
I spent too much time on bench...should've been focusing more on squat.

[Jwilliams2]

Benched 305 @ 16

Turned 17 this month

[BC23]

You don't have the funds to body build? No excuses man :] Just don't eat garbage!

[Loqo]

Bench = 190 x 8 reps, 3 sets of it.

[Sanders21]

195 bench.

[xc_mtb]

Bench press- 300, maybe more now
other lifts are in sig
what really matters is that you are making progress. Compare your strength to the old you instead of other people. Good luck with the lifting, starting young ftw

[baco_bacon]

I'm 14 years old...

DB bench - 55 x 4
BB bench - 135 x 3
Squat - 190 x 3
Deadlift - 205 x 4
Ez Curl - 75 x 4


??? I didn't really understand your question all that much though haha

[sickchops]

At 15 after 1 month in the gym i could bench about 205lbs. Went to gym yesterday as a 16y/o and can now do 250 without training.

6'1" - 154lbs

[WheyInjection]

At 15 after 1 month in the gym i could bench about 205lbs. Went to gym yesterday as a 16y/o and can now do 250 without training.

6'1" - 154lbs

my 1RM is somwhere around 220 by now.

[sickchops]

my 1RM is somwhere around 220 by now.

You're 46lbs heavier than me, P4P i win

[JamalMartin]

You're 46lbs heavier than me, P4P i win

315 @ 16

which is right now

[WheyInjection]

You're 46lbs heavier than me, P4P i win

did not mean to quote you, and yes you are.

[davidkap]

well i turn 17 tmw so i guess i still count :P

bb curl max is about 110-115
and max bench was 2 reps of 250 a month ago, but then i tore a stabilizer muscle in my rotator cuff so i haven't benched since

[JSean]

120lbs bench
140lbs squat
185lbs deadlift

[manofhorror555]

What do you mean when you say "lift"?

Anyways, my bench press 1rm is 270 lbs.

vids?

bench-225x1
squat- 480x1
deadlift-340x1- just got back into deadlifting 2 months ago (idk why i had stopped lol)

vid of 480 squat?

Benched 305 @ 16


Turned 17 this month

vid?

Bench press- 300, maybe more now
other lifts are in sig
what really matters is that you are making progress. Compare your strength to the old you instead of other people. Good luck with the lifting, starting young ftw

vid?

315 @ 16

which is right now

vid?




while i dont think any of these lifts are unbelievably astonishing, i'd like to see some vids of said 16 year olds or else these are just e-stats until proven real.

[itsame]

i can do 170x9-10.. then again im never completely fresh...
id say 1 r/m 210 five or take 5.