Core Training

[bronchoTE09]

What are the best ab and lower back exercises to build a strong core for college football?

[qb0708]

Squats, McGill Sit-Ups, Hanging Hip Flexion, Isometric Front/Side Supports

[martyn747]

Not sure about the best, but we've got a great 'twist' machine at my gym which works the abs and obliques. Also an intense crunch workout and the standard compound excercises will strengthen your core

[beerbellyUK]

What are the best ab and lower back exercises to build a strong core for college football?

I love the plank...but then I am sadistic

[Lonewolf24]

deadlifts and powercleans.

DEADLIFTS AND POWERCLEANS.

[jgood]

I love the plank...but then I am sadistic

Static holds will produce stability/strength in your core and then others will assist in building strength.

Core lifts work your abs but russian twists, turkish get-ups, windmill's, superman holds are some pretty good ones you can include.