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  1. #1
    ~~~ wave_length's Avatar
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    How to get shredded

    For anyone who wants to get ripped and never has achieved it since:

    You only need to follow 3 simple rules:

    - eat enough protein (about 1g / lb of lean body mass a day).
    - perform intense anaerobic training.
    - reduce calories to lose about 1-2 lbs a week.

    I guarantee anybody who does that for long enough to get ripped to shredds. Forget about books, fitness trainers, and "gurus". They are all bull****ters who want to steal your money. The whole industry is just a bunch of liars and crooks.
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
    Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753
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  2. #2
    Platinum Account STA1011's Avatar
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    Riveting tale chap.



    I swear youve posted this somewhere before? Nutrition section maybe...?
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  3. #3
    misc broscientist grad. jacko16's Avatar
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    Cool story hansel
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  4. #4
    RSJRV99RSJRV99RSJRV99RSJR rsjrv99's Avatar
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    so basically if you cut you can get ripped to shreds
    "ive seen you around a few times. something is wrong with you. srs." -Joshua91
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  5. #5
    Registered User ReducedCarb's Avatar
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    inb4 tons of no avatars and non lifters say cool story bro
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    RIP Zyzz
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  6. #6
    ~~~ wave_length's Avatar
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    Originally Posted by STA1011 View Post
    Riveting tale chap.
    I swear youve posted this somewhere before? Nutrition section maybe...?
    My original thread in the misc got "mysteriously" deleted
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
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  7. #7
    Registered User nickk's Avatar
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    Originally Posted by wave_length View Post
    For anyone who wants to get ripped and never has achieved it since:

    You only need to follow 3 simple rules:

    - eat enough protein (about 1g / lb of lean body mass a day).
    - perform intense anaerobic training.
    - reduce calories to lose about 1-2 lbs a week.

    I guarantee anybody who does that for long enough to get ripped to shredds. Forget about books, fitness trainers, and "gurus". They are all bull****ters who want to steal your money. The whole industry is just a bunch of liars and crooks.
    Hey,

    I posted this question in your original thread in the weight loss section today, maybe you can answer it here:

    Hi,

    I just read Wavelength Guide to Cutting v1.0 and have a few questions.
    I'm currently at ~185 lbs, 17 or 18% bf and want to get cut (visible abs - hopefully 10%bf) by summer (July or August).

    - How many months before hand should I start if I follow this simple method?
    - How do I calculate the amount of calories I should eat (I guess its a bit less than maintainence, but how much?)?
    - Do I start cutting right away or do I need a period to slowly adjust my caloric intake to a lower level?
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  8. #8
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    Can you elaborate more plz. What about macros, simple carbs etc?
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  9. #9
    RMCF/CR7 superdunkaroos's Avatar
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    you do realise you don't need 1gram per lb of body weight

    waste of protein/ unecessary stress on liver
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  10. #10
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    Originally Posted by superdunkaroos View Post
    you do realise you don't need 1gram per lb of body weight

    waste of protein/ unecessary stress on liver
    he said per pound of lean body mass
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  11. #11
    Registered User F1nest's Avatar
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    thats not what Bigbeezy said
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  12. #12
    Squating in the curl rack OutKlast's Avatar
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    More cushion for the pushin. (no homo)
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  13. #13
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    Originally Posted by wave_length View Post
    For anyone who wants to get ripped and never has achieved it since:

    You only need to follow 3 simple rules:

    - eat enough protein (about 1g / lb of lean body mass a day).
    - perform intense anaerobic training.
    - reduce calories to lose about 1-2 lbs a week.

    I guarantee anybody who does that for long enough to get ripped to shredds. Forget about books, fitness trainers, and "gurus". They are all bull****ters who want to steal your money. The whole industry is just a bunch of liars and crooks.
    do you have any advice for "performing intense anaerobic training" such as what to do, how long, etc. (yes noob)

    thanks
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  14. #14
    Straight Cash Homie KennyK's Avatar
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    Originally Posted by STA1011 View Post
    Riveting tale chap.



    I swear youve posted this somewhere before? Nutrition section maybe...?
    losing fat
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  15. #15
    ~~~ wave_length's Avatar
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    Originally Posted by nickk View Post
    Hey,

    I posted this question in your original thread in the weight loss section today, maybe you can answer it here:
    Sorry man, answered in the main thread.
    PM me anytime if I ever miss a question.

    Originally Posted by Fuh_Q View Post
    Can you elaborate more plz. What about macros, simple carbs etc?
    Irrelevant except for a certain amount of protein.

    Originally Posted by superdunkaroos View Post
    you do realise you don't need 1gram per lb of body weight

    waste of protein/ unecessary stress on liver
    As mentioned above, I recommend 1g / lb LBM. However, I agree that most people will probably still be able to yield (close to) optimal results with less. It's just an easy way which fits all.

    Originally Posted by F1nest View Post
    thats not what Bigbeezy said
    Who's that?
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  16. #16
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    Originally Posted by superdunkaroos View Post
    you do realise you don't need 1gram per lb of body weight

    waste of protein/ unecessary stress on liver
    never question the wave he is correct

    lolwut you dont know who beezy is
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  17. #17
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    Wasn't aware we had a nutrition section.
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  18. #18
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    Originally Posted by wave_length View Post

    Who's that?
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  19. #19
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    Originally Posted by patnelo View Post
    he said per pound of lean body mass
    Originally Posted by wave_length View Post



    As mentioned above, I recommend 1g / lb LBM. However, I agree that most people will probably still be able to yield (close to) optimal results with less. It's just an easy way which fits all.
    sorry my bad

    its just that i get ticked off by every meat head/nutrition advertiser trying to sell the 1gram/lb of bodyweight ****

    actual is somewhere between 1- 1.5 gram/ kg
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  20. #20
    Platinum Member Chris215's Avatar
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    Originally Posted by SICWITH1T View Post
    Wasn't aware we had a nutrition section.
    we don't
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  21. #21
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    Originally Posted by Chris215 View Post
    we don't
    oh right on. thanks for clearing that up.
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  22. #22
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    This is new information to me
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  23. #23
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    Originally Posted by balls223 View Post
    do you have any advice for "performing intense anaerobic training" such as what to do, how long, etc. (yes noob)
    thanks
    Looky here (simple training program included)
    http://forum.bodybuilding.com/showth...#post401681611

    Originally Posted by superdunkaroos View Post
    sorry my bad

    its just that i get ticked off by every meat head/nutrition advertiser trying to sell the 1gram/lb of bodyweight ****

    actual is somewhere between 1- 1.5 gram/ kg
    I tried 1g/kg and my body composition suffered. That's just my experience, others may differ. My recommendation is on the lower end anyway if you compare it to most "bodybuilding diets".
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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  24. #24
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    Op your kinda 2 shredded, i think itll be hard to maintain being THAT lean all year round, besides Alot of people want to get Big and Shredded (or atleast hope to), not just shredded
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    Cuttin it up Brah metallicide's Avatar
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    Originally Posted by 128 View Post
    Op your kinda 2 shredded, i think itll be hard to maintain being THAT lean all year round, besides Alot of people want to get Big and Shredded (or atleast hope to), not just shredded
    this id rather not be 5'10 161 shredded...id rather sit at 5'11 220 @ 13-15% Bf during winter and 205ish summertime at 10-11% myself.....
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    Originally Posted by 128 View Post
    Op your kinda 2 shredded, i think itll be hard to maintain being THAT lean all year round, besides Alot of people want to get Big and Shredded (or atleast hope to), not just shredded
    I agree and I'm not the best example of "big and shredded", for various reasons. However, the rules don't change between "shredded" and "big and shredded", other than maybe you won't really be able to achieve the latter without drugs anyway.
    PLEASE DON'T REP ME, REP THE GUYS IN THE "HOW TO LOSE FAT FOR NOOBS" THREAD INSTEAD
    How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
    Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=553453753#post553453753
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  28. #28
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    Good ****, I wish people wouldn't make things so complicated. Fundamentally, losing weight is sooooo simple it's stupid. There's only ONE thing you need to do and you're GUARANTEED to lose weight. Just consume less calories than you expend. Regardless of all crazy supplements you're taking, kind of training your doing, complicated macro computing you're doing, if you eat less calories than you burn you're guaranteed to lose weight. It's that simple.

    But that's just on a fundamental level, obviously working out is paramount, but people get too caught up in the training and supps that they don't realize they just need to eat less.
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    no point in looking shredded unless you have developed mature muscles underneath to reveal, which takes years and years of bodybuilding, and by then you'd already know how to become shredded because you'd be friends with other bodybuilders who compete in amateur competitions.
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    Originally Posted by wave_length View Post
    Looky here (simple training program included)
    http://forum.bodybuilding.com/showth...#post401681611



    I tried 1g/kg and my body composition suffered. That's just my experience, others may differ. My recommendation is on the lower end anyway if you compare it to most "bodybuilding diets".
    Hey wavey, props for trying to educate the misc.

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