For anyone who wants to get ripped and never has achieved it since:
You only need to follow 3 simple rules:
- eat enough protein (about 1g / lb of lean body mass a day).
- perform intense anaerobic training.
- reduce calories to lose about 1-2 lbs a week.
I guarantee anybody who does that for long enough to get ripped to shredds. Forget about books, fitness trainers, and "gurus". They are all bull****ters who want to steal your money. The whole industry is just a bunch of liars and crooks.
Thread: How to get shredded