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  1. #1
    Registered User bizhelper's Avatar
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    Cinnamon to metabolize carbs

    Taking a cinnamon supplement can help speed up the metabolism of carbohydrates. I have always had a problem controlling carb intake. Honestly I just love 'em. By taking cinnamon, I can effectively burns these carbs much faster. Especially the simple sugars.
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    Registered User ksheab's Avatar
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    cinnamon contains hydroxychalcone which imitates insulin and boosts its release.

    100-250mg pre/post with carbs, creatine, etc. is a good dose schedule.
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    Freedom is Equality IrishCannon's Avatar
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    This is why we have a high cinnamon extract in both SLIN and Anadraulic State. Very highly underrated ingredient. - I believe AI uses it in their Glycobol complex as well.
    Self-proclaimed Constitutional Conservative-Libertarian Hippie.
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    Registered User bizhelper's Avatar
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    How much?

    I take 2-4g per day.

    Originally Posted by bizhelper View Post
    Taking a cinnamon supplement can help speed up the metabolism of carbohydrates. I have always had a problem controlling carb intake. Honestly I just love 'em. By taking cinnamon, I can effectively burns these carbs much faster. Especially the simple sugars.
    www.exercise-diet-nutrition.com
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    Registered User AtTheWall's Avatar
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    repped, did not know that.
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    Registered User jaredstjeezy52's Avatar
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    [QUOTE=bizhelper;427095041]Taking a cinnamon supplement can help speed up the metabolism of carbohydrates. I have always had a problem controlling carb intake. Honestly I just love 'em. By taking cinnamon, I can effectively burns these carbs much faster. Especially the simple sugars.[/QUOTE

    Cinnamon supplement? Can't I just eat real cinnamon?
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  7. #7
    Registered User bizhelper's Avatar
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    eating cinnamon

    Sure, maybe there is a reason that cinnamon and sugar go good together on food.

    [QUOTE=jaredstjeezy52;427137631]
    Originally Posted by bizhelper View Post
    Taking a cinnamon supplement can help speed up the metabolism of carbohydrates. I have always had a problem controlling carb intake. Honestly I just love 'em. By taking cinnamon, I can effectively burns these carbs much faster. Especially the simple sugars.[/QUOTE

    Cinnamon supplement? Can't I just eat real cinnamon?
    www.exercise-diet-nutrition.com
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  8. #8
    Freedom is Equality IrishCannon's Avatar
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    [QUOTE=jaredstjeezy52;427137631]
    Originally Posted by bizhelper View Post
    Taking a cinnamon supplement can help speed up the metabolism of carbohydrates. I have always had a problem controlling carb intake. Honestly I just love 'em. By taking cinnamon, I can effectively burns these carbs much faster. Especially the simple sugars.[/QUOTE

    Cinnamon supplement? Can't I just eat real cinnamon?
    Technically, yes, but you'd have to take a crapload for it to do anything. The cinnamon used in products for insulin potentiators (such as LG SLIN) is a very high extract of cinnamon bark.
    Self-proclaimed Constitutional Conservative-Libertarian Hippie.
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