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  1. #1
    Banned helme's Avatar
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    How long does it usually take to see results?

    Obviously it depends on the person themselves, the intensity of the workout and how often you do it, but lets just say if someone works out an hour a day, 3x a week doing the common exercises for all body parts. Generally, how long would it take to see results? (which includes even the smallest change to your body, not just the end result).
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  2. #2
    Rutgers 2013 .Locus's Avatar
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    I guess like a month.
    but that's not gonna be ****.
    maybe even like 2 weeks if you're on your newbie gains..
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  3. #3
    Registered User Dextrine's Avatar
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    first of all there is no end result

    secondly you will see changes in your body your first workout but they will go away once you go out of the gym. it's called a pump
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  4. #4
    Custom User Title Wegzyzz's Avatar
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    give it a good year

    take a before pic then an after pic at the end to see results

    give it T, mayne.
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  5. #5
    Aesthetics in progress ShNiGG's Avatar
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    Its really depends on your diet.

    If you bulk good with newb gains you could gain 25 lbs or more in 3 months and have some very noticeable gains. But this sport definitely takes time.
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  6. #6
    Registered User demoniclizard's Avatar
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    science would tell you it takes at least 6 weeks for any sort of noticeable body re- composition, i would quote some science journal but i am too lazy to look it up

    thats why you see any and all exercise equipment say "you could have a body like this in 6 weeks" and then show some fitness model

    any changes before that, especially when your new, is simply neuromuscular adaptation
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  7. #7
    Mod negged, bad reason. BC23's Avatar
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    If you take pictures I'd say a month you can see any changes you made in your diet or exercise.
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